In 2023 RNIB Connect Radio celebrated its 20th anniversary by challenging our team to find activities that blind people could excel in.

As we tried skiing, learned astronomy, tackled wrestling, our 'Blind Leading' series was born.

Today, we are joining Shona and Tamas from Sight Scotland to try his yoga class, designed with blind and partially sighted people in mind.

Image: Tamas leading the group in Blind Yoga. He's sitting at the back of the room on a chair and covering his eyes. Five women sit in chairs across from him, mirroring his movement. Shona's black lab, Max, is laying on the floor next to her chair, snoozing.