Ann Kelley (she/her) is a licensed psychologist specializing in couples therapy and relational work. She runs a clinical practice in Austin, Texas, and is a podcaster, writer, educator, and speaker. Dr. Kelley spent years supervising specialized trauma-informed therapy programs and was an expert in courts and media outlets. She co-authored "Secure Relating: Holding Your Own in an Insecure World" (HarperCollins, 2024), with her partner, Sue Marriott. 

In this episode: 

• Co-regulation and co-dysregulation in our relationships (not just parent-child)
• How our childhood and history affect us (and what we can do about it) 
• You’re not “stuck” in your attachment, how developing and growing happens (our brains and nervous systems are plastic)
• Connecting back to our heart and our feelings
• Our nervous system is a result of our childhood and can change over the lifespan 
• De-pathologizing our reactions and bringing presence into the tough moments. 

Connect with her on IG: https://www.instagram.com/therapist_uncensored_podcast/
Website: https://therapistuncensored.com/
Facebook: https://www.facebook.com/austinshrinks/
Podcast: https://therapistuncensored.com/episodes-2/

Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystal’s Feelings Wheel here: www.coachcrystal.ca/wheel

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