Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track!

SHOW NOTES:

• (podcast episode): Sleeping Tips for Night-Shift Workers
• (podcast episode): Can Mindfulness Really Help You Sleep Better?
• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

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