This week,  Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits.

Additional Resources:

• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
• The 7 types of rest that every person needs (podcast episode)
• Simple stretches to add to your day (SharpNET page)
• How To Activate Your  Stretch Break Timer (SharpNET page)
• Sharp Best Health e-Cookbook (PDF Download)
• "Meal-Prep Like a Pro" Webinar (pre-recorded)
• Move More Rewards Program on MoveSpring (SharpNET)

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com