For this episode of the podcast, we are sharing Q&A with Dean Miller, Exercise Physiologist in Cardiac Rehab at Sharp Memorial Hospital, that were part of our recent "Here For Each Other" Employee Wellbeing Community session, devoted to creative ways to be active.

ADDITIONAL RESOURCES:

• Cardiac Rehabilitation at Sharp HealthCare
• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! (SharpNET)
• Move More Rewards Program: Move More Rewards allows you to track your steps, compete in monthly step challenges and automatically be entered into opportunity drawings for a chance to win cash rewards each month! (SharpNET)
• Studio Sweat onDEMAND: virtual workouts for $9/month. First 30 days free for Sharp Employees (SharpNET)
• The Active&Fit Direct Program: choose from hundreds of select fitness centers and gyms in San Diego and nationwide for $25 a month  (SharpNET)

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com