Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode!  On this episode we answer our listeners' most burning wellness questions:

• I am exercising and eating better, who is the number on the scale not budging?
• If I have a lousy diet, is exercise pointless?
• What is the best time in the day to get Vitamin D?
• Do I need to eat breakfast?
• And more!

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Music: https://www.bensound.com