On today’s episode we are talking about menopause and specifically about why women tend to put on weight during the menopause and what they can do to lose weight and keep it off. 

To help  with the discussion, we are joined by Erin Peisach, Wellness Education Specialist from Sharp Rees Stealy Center for Health Management.

ADDTIONAL RESOURCES:

• Learn more about the health and wellness programs offered by Sharp Rees-Stealy's Center for Health Management by visiting sharp.com/wellness
• Questions about this episode? Please email Erin Peisach at [email protected]

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com