Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort?

On today's episode,  Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help you maximize the hours you spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.

Additional Resources:

• Sleep Savvy Quiz
• Sleep Checklist
• Sleep Habits Tracker
• Sleep Well, Be Well Challenge
• Here for Each Other Sleep Discussion
• Whil
• EAP

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Music: https://www.bensound.com