World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together.
On this week's of the podcast,  the Sharp Best Health team shares about the transformative effect kindness can have on our health, our lives as well as the lives of those around us.

Additional Resources:

• World Kindness Day (sharp.com)
• "Be Kind and Compassionate" Whil Mindfulness Series: This meditation mini course will help you cultivate a generous attitude of kindness and compassion to yourself and others.

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Music: https://www.bensound.com