To kick off this week’s Mailbag we get a follow-up email from Grace at The Almond Thief bakery in Devon and hear some very useful health and lifestyle advice from a recent retiree. Then we read messages about an endurance swimmer, changing careers to become a dog trainer, a heroic grandad who was in the SAS, play a listener’s song and receive an invitation to guest on someone’s podcast. You gotta love a bit of Mailbag!

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