An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, contribute to improved self-worth and confidence, help you cope with traumatic events in your life, and increase happiness while reducing stress.

Yet, adults can find it difficult to develop new friendships or maintain existing friendships because responsibilities such as work or taking care of a family often take priority. Additionally, friendships change as people change interests or move away.

On this episode of the Coffee Break with Sharp Best Health, the team discusses the importance of friendships and offer suggestions to help you nurture new and existing friendships.

Additional Resources:

• TED Talk: The power of vulnerability
• How to Become a Better Listener (hbr.org) 

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Music: https://www.bensound.com