Coffee Break with Sharp Best Health

S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain

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Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.
In today's episode, the Sharp Best Health hosts explore 8 common thinking fallacies we all, at one time or another, find ourselves using. 

Additional Resources:

  • 15 Common Cognitive Distortions
  • stoic. mental health training

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com

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Coffee Break with Sharp Best HealthBy Sharp Best Health
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