In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community as it relates to mental health. As feelings of isolation, anxiety, and depression have increased during the pandemic, many people are seeking meaningful connections to help them cope—and that’s one of the most vital functions communities perform.  

On this week's episode, Sharp Best Health explores the research behind the many benefits one's involvement in the community can have on their mental health.  Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life.

Additional Resources:

• Sharp HealthCare – Group Hikes: How to Become a Hike Host Group Hikes (sharp.com)
• Sharp Lends a Hand: volunteer services for projects that improve the health and welfare of the San Diego community.
• Sharp Grossmont Hospital Senior Resource Center: Sharp Grossmont Hospital -Senior Resource Center or San Diego Senior Resource Centers | Sharp HealthCare 
• Meetup Groups: About - Meetup 
• Lions International Club – San Diego: San Diego Host Lions Club - Lions e-Clubhouse
• Rotary International – San Diego: San Diego Rotary Club 33
• YMCA – San Diego, Social Clubs: Social Groups and Outings | YMCA of San Diego County (ymcasd.org)
• VAVI Sports Leagues & Social Club:

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