In this episode Rosey  dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully.

Tune in to learn how to manage these nighttime events, recognise when to seek professional help, and create a calm and restful environment that supports healthy sleep patterns for your little ones.

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