In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett.

Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.

The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners.

Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritise their health and well-being through yoga and mindfulness.Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace.

The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

Find Hannah here @hannahbarrettyoga

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.

Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.

The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners. Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritize their health and well-being through yoga and mindfulness.

Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace.

The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

@hannahbarrettyoga

In this special holiday episode of Just Chill Parenting Podcast, Rosey Davidson explores how parents can navigate the magic and chaos of the festive season with ease.

From managing expectations and avoiding overstimulation to keeping children’s sleep routines on track during late nights and holiday travel, Rosey offers practical advice to help families stay calm and connected.

She also delves into the importance of maintaining boundaries during family gatherings and finding moments of peace amidst the holiday hustle.

This episode is packed with actionable insights designed to help parents create a restful and memorable holiday season, no matter how busy life gets.

Perfect for those celebrating their baby’s first Christmas or balancing the needs of children and extended family, Rosey provides a calming voice of guidance during this festive time.

The Temperament Guide - Just chill baby sleep

Returning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep.

She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end of busy days. Plus, learn about her corporate sleep support services designed to help parents and workplaces navigate this big life change.

Tune in for actionable advice and encouragement to make this next chapter smoother for everyone!

In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you.

They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion.

The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways.

Follow Anna here:(@annamathur)

In this episode, Rosey Davidson is joined by Dr. Pavan, a passionate obstetrician and gynecologist dedicated to breaking down myths and empowering women with evidence-based health insights.

Together, they answer listener questions on topics like why contractions sometimes come and go, what to expect with postpartum periods, tips for increasing VBAC success, and considerations for choosing a c-section.

They also discuss cervical screening guidelines, contraceptive options, postpartum recovery, and the rising trend in inductions.

Dr. Pavan’s expertise brings invaluable clarity for women at every stage of their journey.

Find Dr. Pavan @doctorpavan

In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones.

From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions.

Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family’s evening flow, this episode is packed with advice to make bedtime smoother. With Rosey's insights, you'll gain the confidence to create a routine that helps everyone get the rest they need.

Perfect for parents preparing for their second child or those already juggling the challenges of bedtime with two kids, this episode is a must-listen!

See her Second Time Parents Online course here:Second Time Parents - Just chill baby sleep

Podcast listeners can get 10% off with code JCPP or 50% off with code Success50 if they are a returning customer.

In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options.

She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch.

Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits.

Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep

Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings.

Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research.

A must-listen for parents seeking expert evidence based advice on childhood sleep!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC).

They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.

Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they delve into the importance of colostrum, managing night feeds, and offer advice on how to transition when it's time to stop breastfeeding.

This episode is filled with valuable information for parents at any stage of their breastfeeding journey.

Connect with Hannah: Website: IBCLC feeding support - Hannah Croft IBCLC (hannahcroft-ibclc.co.uk)

Instagram:Hannah Croft (@hannahcroftibclc) • Instagram photos and videos

A must-listen for anyone seeking breastfeeding support!