In this episode of the Just Chill Parenting Podcast, host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children.

She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically.

The conversation covers everything from managing different parenting styles and sharing the mental load to tackling the "roommate phase" and rediscovering intimacy after long breaks.A key focus of the episode is sex and intimacy after parenthood - how to reignite desire, navigate feeling "touched out," and take small, actionable steps toward rebuilding closeness.

For parents feeling disconnected or looking to strengthen their bond, this episode offers valuable insights and real-world advice.

Find Catherine @insightandconnection

In this episode of the Just Chill Parenting Podcast, Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter?

Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle to sleep without stress.

If you’ve ever wondered how to encourage independent sleep while still being a responsive parent, this episode is for you!Tune in for actionable tips, reassurance, and a fresh perspective on baby sleep.

Don't forget to subscribe and share with fellow parents who might need this!

In this episode of the Just Chill Parenting Podcast, Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street.

She is passionate about making expert advice accessible to parents and helping children develop strong movement skills.Together, they discuss key baby motor milestones and when to expect them, the impact of baby containers like walkers and jumperoos, the importance of tummy time (and what to do if a baby dislikes it), and how sleep supports physical development and recovery.

Packed with expert insights, this episode is a must-listen for parents looking to support their child’s movement and overall well-being.

Find Ciara @thechildphysio

Thinking about moving your kids into the same bedroom?

In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups.

Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed with practical tips to help the transition go as smoothly as possible.

Tune in for expert advice, real-life questions, and plenty of reassurance! 🎧✨

Join Rosey Davidson in this Q&A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children.

Rosey shares practical tips, personal experiences, and highlights her Dummy and Starting School Mini Guides to help parents tackle these milestones with confidence!

Check out the website for everything discussed today justchillbabysleep.co.uk

In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other.

She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs.Whether you’re the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence.

Find support @justchilbabysleep

Website justchillbabysleep.co.uk

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain.

The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the  correlation between perceived pain and actual tissue damage.

Ella explains the pain/fear cycle and shares practical strategies for breaking it, as well as tools like hypnotherapy and visualisations that have proven effective for her clients.Ella also discusses how parents and caregivers can manage pain while staying present for their children, offering actionable advice and valuable insights. She leaves listeners with an inspiring message of hope and empowerment for those dealing with chronic pain, whether physical or emotional. 

Having experienced Ella’s transformative approach firsthand, Rosey shares how Ella has helped her on her own journey, making this an episode packed with personal connection and expert advice.

A must-listen for anyone seeking to better understand pain and find new ways to heal.Breath Body Mind | Hypnotherapy in West LondonElla Matthews - Therapist and Pain Specialist (@breath_body_mind)

In this episode of Just Chill Parenting Podcast, Rosey tackles one of the most common parenting questions: “Why won’t my baby self-settle?” 

She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why self-settling is a skill that takes time, patience, and consistency to develop.

If you’ve ever wondered whether you’re doing the right thing or how to support your baby in learning this important skill, this episode is packed with practical tips, gentle guidance, and reassurance to help you on your parenting journey.

Tune in to learn how to create a calm sleep environment, manage sleep associations, and empower your baby to self-settle over time.

Don’t forget to subscribe, share, and leave a review!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett.

Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.

The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners.

Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritise their health and well-being through yoga and mindfulness.Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace.

The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

Find Hannah here @hannahbarrettyoga

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.

Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.

The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners. Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritize their health and well-being through yoga and mindfulness.

Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace.

The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

@hannahbarrettyoga