In this episode of the Just Chill Parenting Podcast, host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children.

She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically.

The conversation covers everything from managing different parenting styles and sharing the mental load to tackling the "roommate phase" and rediscovering intimacy after long breaks.A key focus of the episode is sex and intimacy after parenthood - how to reignite desire, navigate feeling "touched out," and take small, actionable steps toward rebuilding closeness.

For parents feeling disconnected or looking to strengthen their bond, this episode offers valuable insights and real-world advice.

Find Catherine @insightandconnection