In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work.

She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy.

Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery.

This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.

Pre & Post Natal Fitness @bumpsandburpees