In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones.

Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of comforters in creating a cozy sleep environment.

They also discuss the challenges of being the default parent at bedtime and how to build a routine that works for everyone.

Plus, Rosey reads an exclusive extract from her book, offering a sneak peek into the soothing bedtime story that could become your child's new favourite.Whether you're struggling with sleep challenges or just looking to refine your bedtime routine, Rosey's top 5 sleep tips will give you the confidence to make bedtime a peaceful and rewarding experience for your family.

The book is out on the 12th of September. Order your copy here:Its Time for Bed: A goodnight story to help little ones fall asleep