Navigating boundaries and routines with Katie

In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team.

They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness in a way that can be unhelpful.

If you’re wondering why routines matter and how to begin establishing them, or how to maintain boundaries around sleep, this episode is packed with practical advice. Perfect for new parents or those with toddlers, this chat will help guide you through the challenging yet rewarding early months and years.If you would like to work with Katie you can find our packages via the website:Click Here