In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health.

They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on.

Tessa provides invaluable insights into navigating the complex emotions during pregnancy and postpartum, and why speaking openly about mental health is so important.

They discuss practical steps for seeking help, where to turn for support, and the importance of asking for what you need when feeling overwhelmed.

Whether you're a parent, expecting, or simply interested in mental health during pregnancy, this episode offers compassionate advice and reassurance that you are not alone.

You can find Tessa on Instagram at @mentalhealth_midwife.

Tune in for an empowering and honest conversation.They also signpost resources for birth trauma support, including Illiyin Morrison Birth Trauma Specialist Midwife (@mixing.up.motherhood) who offers incredible guidance in this space.

If you’ve experienced birth trauma or need further support, her work is a must-see.