In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.

Listeners will also learn about Kate’s favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions.

The episode wraps up with a discussion on navigating the milk ladder and what parents need to know.

For more from Kate Lancaster, you can find her on Instagram at Kate Lancaster (@thedairyfreemum) • Instagram photos and videos

Check out her new book here