In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being.

She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the season.

Rosey also talks about staying calm while making sleep changes with children. Rosey provides insight into how regulating the nervous system, staying aligned with a partner, and managing stress are key to supporting both parents and children during the sleep process.

Whether listeners are interested in sobriety, improving their own sleep, or helping their kids settle better at night, this episode offers practical advice and thoughtful reflections on making empowered choices.

Tune in to hear Rosey’s personal experience and expert tips on sleep, parenting, and maintaining peace of mind.