In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you.

They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion.

The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways.

Follow Anna here:(@annamathur)