In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett. Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.

Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.

The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners. Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritize their health and well-being through yoga and mindfulness.

Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace.

The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

@hannahbarrettyoga