Sofie Jacobs is a midwife from Belgium who lives and works in Hong Kong. Sofie and I discuss all things related to pregnancy and birth. We discuss postpartum depression, home and hospital births, birth plans and parenting. We explore the pressure that women face to get their post baby body back and Sofie explains that this is impossible as our bodies change after giving birth. You need to prepare for the birth in all aspects of mind, body and soul and Sofie gives us tips on how to do this. Did you realise that men can also suffer from postpartum depression? There are several reasons why this can occur. Sofie advises us on parenting skills and how women can look after their health after the baby is born. Sofie has been a midwife for 20 years and runs antenatal, coaching and childcare education classes. Sofie has a company in Hong Kong called Urban Hatch.

A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support.

Urban Hatch: https://www.urban-hatch.com/

Hong Kong Confidential Details

Email: [email protected]

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Twitter: www.twitter.com/juleshannaford/

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