Tash Jain suffers from a chronic illness called POTS- Postural Orthostatic Tachycardia Syndrome. This is a syndrome where there is an imbalance between your blood pressure and your heart rate. Symptoms include fainting, memory loss and fatigue, all of which affected Tash. She was so ill that she has to quit her job and was on bed rest for months. There was no specific treatment for her illness, so it was a matter of trial and error as she experimented with different treatment methods. Being unwell took a toll on Tash’s mental health and she found herself feeling isolated, anxious and often in a very low mood. We discuss mental health in relation to living with chronic illness.  Tash felt that being sick gave her the opportunity to reassess her priorities and really look at her core values. She is a changed person due to suffering from POTS and she shares how she has reevaluated her notion of success and what is most important now in her life. Tash is an inspiration and she provides many tips on self-care and how to cope with the struggles of a life living with chronic illness.

A Listener Note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local GP for support.

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