In Spring of 2018 Sharp Best Health launched a new initiative - The Better Balance Project - to help Sharp participants to achieve a better sense of balance and well-being in their lives.
In this episode, Sharp Best Health hosts, Megan and Emily, recap the project and explain how by making small adjustments to 4 powerful, but often overlooked areas of our day-to-day routine, we can create more balance and happiness in our lives.

Resources:

• Download The Better Balance Project Toolkit here: http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/upload/Better-Balance-Project-Toolkit.pdf
• Whil: a digital mindfulness and yoga platfrom available to Sharp employees for free. To create your free Whil account and start with mindfulness, visit http://sharpnet.sharp.com/hr/benefits/sharpBestHealth/Whil.cfm

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Music: https://www.bensound.com