If you have been wondering for a while about if all calories are created equal, this episode of Coffee Break with Sharp Best Health is for you!Interested to learn more about calories and whether counting them is important? Attend one of the Sharp Best Health's free nutrition education classes in September to learn about calories and whether counting them is necessary for weight management and good nutrition. Classes schedule is available on sharpnet/sharpbesthealth!

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Music: https://www.bensound.com