In this episode of Seven Points, hosts Warren Trent and Sgt. Kameron Lee sit down with Health & wellness coach Erica Martzen to explore the critical role of physical and mental wellness in public safety. Broadcasting from the DPS Wellness Center, the conversation highlights how fitness goes beyond the gym—connecting movement, breath, and mindset.

Erica shares her journey from a small-town upbringing in Pennsylvania to joining DPS, bringing a passion for yoga and holistic health. She explains how yoga is accessible to everyone, regardless of experience or fitness level, and emphasizes its benefits for strength, flexibility, injury prevention, and stress management. The discussion breaks down common misconceptions, reassuring listeners that yoga is adaptable, practical, and grounded in simple practices like breathing and awareness.

The episode also highlights DPS’s expanding wellness program, including yoga classes, personalized coaching, and statewide outreach efforts to support both sworn and professional staff. With a focus on inclusivity and sustainability, Erica’s approach encourages individuals to take that first step toward better health—physically, mentally, and emotionally—no matter where they are in their journey.