In this episode of Seven Points, hosts Warren Trent and Sgt. Kameron Lee sit down with longtime DPS employee Charlie Hopkins to chat about his resilience, wellness, and personal growth. Recorded at the DPS Wellness Center, Charlie shares his journey from aspiring child psychologist to state trooper, SWAT operator, and law enforcement tech specialist. 

Charlie shares a life-changing incident when he was hit by a vehicle, leading to a long recovery that changed his view on health and fitness. That experience, combined with later career challenges, ignited a lasting commitment to physical and mental wellness. He discusses how consistent training, strength work, and even stepping outside his comfort zone with yoga have helped him stay grounded and resilient. 

The conversation highlights the importance of simply showing up, breaking through intimidation, and using available resources to improve overall well-being. Charlie’s candid, often humorous storytelling underscores a deeper message: fitness isn’t about perfection, it’s about persistence. His story serves as both motivation and proof that no matter your starting point, taking that first step can lead to lasting change.