Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail.  Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes.  She has been featured in many podcasts, articles and beyond for her recent feat of endurance!  She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.  

Karey and Tara talk about:

• Tara's athletic history
• Tackling the Appalachian Trail
• Dealing and coping with Anxiety in ultra endurance events
• Cute animals on the trail
• Fear factors
• Dealing with having your period on the trail
• Healing and recovery after the fact

Check out the following for more details about her AT FKT and beyond:

Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks

Girls on the Run FKT Fundraiser (if still open)


MORE PODCASTS FEATURING TARA:

Free Trail Podcast
Singletrack Podcast

Support the show

Intro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M