In this episode of The Stable Cyclist Podcast, I finally sit down with the white whale—Scott McGill. Having had all the other Bonk Bros hosts on the show, it was only a matter of time before I tracked Scott down for an interview and landing him warranted an EMERGENCY POD.

A professional road racer and one of the original voices of Bonk Bros, Scott shares his journey to the pro ranks and how his perspective on life extends far beyond the bike. We dive deep into the evolution of his identity, discussing how he balances being an athlete, coach, and person outside of sport.

Scott also breaks down his coaching philosophy and how his experiences have shaped his approach to training and mentorship. He emphasizes the importance of mindset, balance, and looking at the bigger picture—both for himself and his athletes. Whether you're a cycling fan, an athlete, or someone trying to navigate identity beyond a career or passion, this episode delivers insight, humor, and a long-awaited conversation that was well worth the chase.

Follow JP on Instagram for more content: @thestablecyclist

Follow Scott on Instagram for more content: @scottmcgilljr

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

#bonkbros #thestablecyclist #cyclingpodcast

In this episode of The Stable Cyclist Podcast, I sit down with Andrew Vontz—former Strava VP, writer for the LA Times, and co-founder of The Better Lab, a cutting-edge sleep app. Andrew shares insights from his fascinating career, from his pivotal role at TRX during its rise to success to his time at Strava and beyond. We discuss how listening, observing, and learning from others have been crucial in every stage of his work. Andrew’s thoughtful reflections on his career offer valuable lessons for anyone striving to grow personally and professionally.

We also take a deep dive into his latest project, The Better Lab, exploring the critical role sleep plays in mental and physical well-being. Because sleep and mental health are core to maintaining balance as an athlete and in life, Andrew breaks down how gaining control of your sleep can have a transformative impact. Whether you're a cyclist looking to optimize recovery or someone seeking to improve your daily life, this conversation is full of practical insights and inspiration.

Follow JP on Instagram for more content: @thestablecyclist

Follow Andrew on Instagram for more content: @hardwaypod

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - www.owlcitycycles.com

The Black Bibs - www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, we sit down with Samantha Bosco, a Paralympic gold medalist whose incredible journey embodies resilience, determination, and the power of community. Samantha shares her story of discovering her passion for cycling, which propelled her to the Rio Paralympics, and the unexpected challenges that followed. Just before the Tokyo Olympic Games, a devastating bike accident left her with a traumatic brain injury, jeopardizing her career and shaking her sense of identity. Samantha candidly discusses the physical and emotional toll of this period and the unwavering determination it took to get back on the bike.

Through grit, perseverance, and the unwavering support of those around her, Samantha defied the odds and returned stronger than ever, ultimately winning gold at the Paris Olympics. Tune in as we explore the mental and physical struggles she faced, her strategies for overcoming adversity, and her message about the importance of surrounding yourself with a supportive community. Whether you're a cyclist, an athlete, or simply someone looking for inspiration, Samantha’s story will leave you motivated and ready to tackle any challenge.

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

JP drops an EMERGENCY Podcast because Drew Dillman and Chase Wark have news they want to break to the world! Lunchbox Racing is coming at you in 2025. We're not sure if the world of Gravel Racing is ready for this!

Follow Lunch Box Racing on Instagram for more content: @lunchboxracing Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

In this episode of The Stable Cyclist podcast, pro cyclist and YouTube sensation Dylan Johnson opens up about his journey through personal and physical challenges. Known for his analytical take on cycling performance and aero gains, Dylan shares a rarely-seen side of himself, discussing the depression he faced after a breakup and how he used cycling as a tool for healing. He dives into the struggles of managing recurring throat abscesses and the resilience it took to overcome them. Despite these obstacles, Dylan reflects on how he turned adversity into triumph, achieving his best year yet on the bike.

This conversation goes beyond watts and wind tunnels, offering an inspiring look at the mental and emotional side of elite cycling. Dylan's candid discussion reminds us all of the power of perseverance, self-reflection, and finding purpose through hardship. Whether you're a fan of his content or someone looking for motivation to tackle life's challenges, this episode is not to be missed.

The Stable Cyclist podcast is an every-other week podcast where JP and his guests dive into bikes, life mentality and when the opportunity presents itself, they will dive deep into mental health.

You can drop a note to JP over at [email protected] and every so often, he'll answer them on an Ask JP Anything episode.

In this episode of The Stable Cyclist Podcast, we sit down with trail running extraordinaire Elliott Waldock to explore his incredible journey through the ultra-running world. From tackling the grueling 250 miles of Cocadona to navigating the Tahoe 200, Elliott shares stories of perseverance, adventure, and the mental benefits of endurance exercise. As the course record holder for both the Maah Daah Hey 150 and Maah Daah Hey 100, Elliott takes us deep into the beauty and challenge of North Dakota's iconic trail. Whether you're a runner, cyclist, or lover of the outdoors, this episode is packed with inspiration and practical insights for anyone chasing big goals on the trails.

You can find Elliott on instagram @elliott___w

Watch his record setting race in the MDH150: https://www.youtube.com/watch?v=J6xW-e47wgI&t=18s

Watch his Cocadona 250 race: https://www.youtube.com/watch?v=5b8_zZQXy9Y

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected].

In one week, the newest chapter in the Maah Daah Hey film series drops when MAAH DAAH HEY: TOGETHER releases worldwide on YouTube at 7:00 pm Central Time.

#Cocadona #northdakotalegendary #ultrarunning

This week on the Stable Cyclist Podcast, JP is joined or rather JP joins Gordon Wadsworth and Thomas "the Hitman" Turner in Tennessee. Whether racing the Maah Daah Hey 100 or smashing through the Pisgah forests, Gordon Wadsworth and Thomas Turner are up for any adventure you can come up with. The pair are the focus of the upcoming documentary Maah Daah Hey: Together. This film is the next chapter in the Maah Daah Hey film series and will be available to the public January 10th, and 7pm (central).

The Trailer can be seen here: https://youtu.be/usKyRk4XY74?si=7gYuCGa050TESJPB

After three months away taking care of other parts of our lives, Aaron and JP return to talk about what it was like to film this year's Maah Daah Hey 100.  JP reveals the MDH Film Series he is working on as well as dropping some big news regarding his racing in the coming year.  And then there is so much more!  The podcast will return to an every other week format in the coming weeks with a fun interview with Gordon Wadsworth and Thomas Turner coming up in two weeks.  Thanks for listening and remember you are loved! 

Join us on The Stable Cyclist Podcast featuring ultra-endurance cyclist Claire O'Leary from Minnesota. Claire, who finished 3rd in the open field at Unbound 2023 and recently won the Day Across Minnesota (DAMn), shares her incredible journey into the world of endurance cycling. In this episode, Claire opens up about her past struggles, including overcoming an eating disorder, and how she transitioned from running to becoming a successful and competitive cyclist.

Claire also discusses her passion for helping more not-men get involved in the sport, offering valuable insights and advice for those looking to take on the challenges of endurance cycling. Tune in to hear Claire's powerful story of resilience, determination, and her commitment to growing the cycling community. Available now on YouTube, Apple Podcasts, Spotify, and your favorite podcast platforms.

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected].

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Bike Shop Partner - www.owlcitycycles.com

Additional Support - www.701cycleandsport.com

Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

JP is joined by Anthony Taylor, founder of Black Bike Week in Minneapolis, and former Red Bull Professional MTB rider Shaums March. Together, they discuss the significance of Black Bike Week in promoting diversity and inclusion in a sport that has traditionally been less accessible to communities of color. Anthony and Shaums emphasize the importance of introducing cycling to everyone, creating opportunities for all to experience the joy and benefits of riding.

Shaums, who is also the president of the Bike Instructor Certification Program, shares his insights on the critical need for teaching kids basic bike skills that can level the playing field on the trails, even against those with greater fitness. The conversation also delves into Shaums’ work with elite riders like Kate Courtney and Haley Batten on the US National Team, highlighting the impact of skill development at the highest levels of the sport. Tune in for an inspiring discussion on the future of cycling, diversity, and the power of education.

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected].

The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Bike Shop Partner - www.owlcitycycles.com

Additional Support - www.701cycleandsport.com

Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/