Six weeks. That’s all the time Hannah Simms and her father, Kevin Simms, had to prepare for one of the toughest mountain bike stage races in the world—the Cape Epic. When Hannah unexpectedly won an entry through an Instagram contest, the father-daughter duo jumped at the chance to take on the grueling multi-day race in South Africa. Despite the short notice, they not only finished but placed 5th overall in the Mixed GC battle, proving that sometimes the best adventures are the ones you never planned.

In this episode, we dive into the chaos of their last-minute entry, the highs and lows of racing Cape Epic as a team, and the unique experience of tackling an endurance event as a father-daughter duo. Hannah and Kevin share what it took to prepare, how they supported each other through brutal stages, and why this race became more than just a competition—it was an unforgettable bonding experience. Whether you're a fan of MTB racing, adventure stories, or just love seeing family push limits together, this is an episode you won’t want to miss!

Follow Hannah on Instagram for more content: @hannahsimms11

Follow Kevin on Instagram for more content: @coachkevinsimms

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

#CapeEpic #thestablecyclist #MountainBiking  #HannahSimms #KevinSimms

In this episode of The Stable Cyclist Podcast, I sit down with professional enduro and marathon XC racer Abigail Snyder, who I first met at the Maah Daah Hey: Together premiere in Roanoke. Abigail shares her journey in the sport and her work to lower the barriers of entry for women in mountain biking. But beyond her racing career, she opens up about a moment that made her unexpectedly go viral—a video of her having a panic attack mid-jump. Meant to show that even pros struggle, the video led to an onslaught of online attacks, mostly from men, forcing her to confront the darker side of vulnerability in the public eye.

We dive deep into what it means to be open about struggles while navigating the toxicity that can come with it. Abigail shares how therapy helped her regain confidence on the bike and why creating space for mental health conversations in cycling is so important. This is a powerful and necessary discussion about resilience, online criticism, and the mental side of being an athlete. Whether you’re a cyclist, an advocate for women in sport, or someone who has faced public scrutiny, this episode is one you won’t want to miss.

Follow JP on Instagram for more content: @thestablecyclist

Follow Abi on Instagram for more content: @abi.ridefierce

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

#thestablecyclist #AbiSnyder #roanoke

This episode of The Stable Cyclist Podcast is all about you—our listeners! In our first ASK JP ANYTHING episode of 2025, I tackle your questions about everything from best bar tape to podcasting to filmmaking to life itself. Why didn’t I dig into the break-up drama of previous guests when we talk about their relationships ending? Why do we have in-person premieres after a film is already on YouTube? And how did I become good at listening to others? We cover all that and much more in this candid, no-holds-barred episode.

Beyond answering your questions, I dive into the philosophy behind my approach—why I choose to focus on meaningful conversations over controversy, the importance of community-driven storytelling, and how listening can be one of the most powerful tools in life. Whether you’re here for cycling insights, filmmaking strategies, or just a behind-the-scenes look at the podcast, this episode has something for everyone. Tune in for an open and honest discussion shaped entirely by your questions!

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

In this special collaborative episode between King of the Ride Podcast and The Stable Cyclist Podcast, I sit down with Ted King and Chase Wark to talk about their unforgettable weekend at MidSouth. Just as the event was about to kick off, devastating wildfires swept through Stillwater, OK, destroying homes and forcing the race’s cancellation. But instead of heading home, both Ted and Chase—without speaking to each other beforehand—felt compelled to do something bigger. They set out on the Mega-Mid-South route, a grueling 300-mile gravel loop, to raise awareness and funds for those affected by the fires.

The cycling world followed along in real-time as Ted set off nearly an hour ahead of Chase, both attempting the Fastest Known Time (FKT) on the route. In a dramatic finish, Ted set the record before Chase arrived just minutes later, besting Ted’s time. Now, both riders are using their platforms to continue raising money for Stillwater and its surrounding communities. Tune in to hear their firsthand account of an extraordinary weekend, the power of the cycling community, and how we can all support those in need.

If you are looking to give towards either rider's efforts, you can Venmo them below and let them know it's for Payne County United Way.

Ted King: @iamtedking

Chase Wark: @chase-wark

Please continue to look out for those around you and remember you are loved.

Thumbnail photo credit: Tilly Shull

You can find more of Tilly's work on Insta: @thistilly

#thestablecyclist #tedking #chasewark #midsouth

In this episode of The Stable Cyclist Podcast, I sit down with Kerry Werner to talk about the arc of his career from XCO MTB to Cyclocross to his transition to racing gravel. We also talk about major life changes that have reshaped his identity. Kerry opens up about what it was like to lose his job as a pro cyclist while going through a divorce in 2023—two massive shifts that forced him to redefine himself both on and off the bike. His honesty about navigating these challenges makes this one of the most raw and meaningful conversations we’ve had on the show.

Beyond the struggles, Kerry shares how he’s rebuilding his life and finding new purpose in content creation at his job with Bike Flights. We talk about resilience, personal growth, and how to move forward after life throws you unexpected setbacks. Whether you've faced job loss, a major life transition, or simply want to hear an inspiring story of reinvention, this episode is a must-listen.

Follow JP on Instagram for more content: @thestablecyclist

Follow Kerry on Instagram for more content: @kerryw24

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, I sit down with Nina Machina, pro bike racer and social media influencer, to discuss her remarkable journey. Nina shares her experience rising to social media stardom in 8th grade and how the sudden attention shaped her identity and mental health. We explore her efforts to transition into the pro cycling world and the challenge of being recognized as a serious athlete rather than just an influencer.

Nina also talks about her passion for giving back to the sport through her Mach 1 U23 Development Team, which she started to help young cyclists access elite racing opportunities. This conversation is a powerful exploration of resilience, authenticity, and paying it forward. Whether you’re an athlete, a creator, or someone inspired by stories of overcoming challenges, this episode offers deep insights and motivation.

Follow JP on Instagram for more content: @thestablecyclist

Follow Nina on Instagram for more content: @nina.machina

Follow Mach 1 Performance for more content: @mach1__performance

And also: www.mach1-performance.com

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, I finally sit down with the white whale—Scott McGill. Having had all the other Bonk Bros hosts on the show, it was only a matter of time before I tracked Scott down for an interview and landing him warranted an EMERGENCY POD.

A professional road racer and one of the original voices of Bonk Bros, Scott shares his journey to the pro ranks and how his perspective on life extends far beyond the bike. We dive deep into the evolution of his identity, discussing how he balances being an athlete, coach, and person outside of sport.

Scott also breaks down his coaching philosophy and how his experiences have shaped his approach to training and mentorship. He emphasizes the importance of mindset, balance, and looking at the bigger picture—both for himself and his athletes. Whether you're a cycling fan, an athlete, or someone trying to navigate identity beyond a career or passion, this episode delivers insight, humor, and a long-awaited conversation that was well worth the chase.

Follow JP on Instagram for more content: @thestablecyclist

Follow Scott on Instagram for more content: @scottmcgilljr

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - https://www.owlcitycycles.com

The Black Bibs - https://www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

#bonkbros #thestablecyclist #cyclingpodcast

In this episode of The Stable Cyclist Podcast, I sit down with Andrew Vontz—former Strava VP, writer for the LA Times, and co-founder of The Better Lab, a cutting-edge sleep app. Andrew shares insights from his fascinating career, from his pivotal role at TRX during its rise to success to his time at Strava and beyond. We discuss how listening, observing, and learning from others have been crucial in every stage of his work. Andrew’s thoughtful reflections on his career offer valuable lessons for anyone striving to grow personally and professionally.

We also take a deep dive into his latest project, The Better Lab, exploring the critical role sleep plays in mental and physical well-being. Because sleep and mental health are core to maintaining balance as an athlete and in life, Andrew breaks down how gaining control of your sleep can have a transformative impact. Whether you're a cyclist looking to optimize recovery or someone seeking to improve your daily life, this conversation is full of practical insights and inspiration.

Follow JP on Instagram for more content: @thestablecyclist

Follow Andrew on Instagram for more content: @hardwaypod

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/

Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

Owl City Cycles - www.owlcitycycles.com

The Black Bibs - www.theblackbibs.com

Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources: 988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/

National Association for Mental Illness: https://www.nami.org/

In this episode of The Stable Cyclist Podcast, we sit down with Samantha Bosco, a Paralympic gold medalist whose incredible journey embodies resilience, determination, and the power of community. Samantha shares her story of discovering her passion for cycling, which propelled her to the Rio Paralympics, and the unexpected challenges that followed. Just before the Tokyo Olympic Games, a devastating bike accident left her with a traumatic brain injury, jeopardizing her career and shaking her sense of identity. Samantha candidly discusses the physical and emotional toll of this period and the unwavering determination it took to get back on the bike.

Through grit, perseverance, and the unwavering support of those around her, Samantha defied the odds and returned stronger than ever, ultimately winning gold at the Paris Olympics. Tune in as we explore the mental and physical struggles she faced, her strategies for overcoming adversity, and her message about the importance of surrounding yourself with a supportive community. Whether you're a cyclist, an athlete, or simply someone looking for inspiration, Samantha’s story will leave you motivated and ready to tackle any challenge.

Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

JP drops an EMERGENCY Podcast because Drew Dillman and Chase Wark have news they want to break to the world! Lunchbox Racing is coming at you in 2025. We're not sure if the world of Gravel Racing is ready for this!

Follow Lunch Box Racing on Instagram for more content: @lunchboxracing Follow JP on Instagram for more content: @thestablecyclist

If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected]

The companies supporting JP and this channel:

Maplelag Resort - https://www.maplelag.com/