In this Episode, Karey gives an update about what is going on in her neck of the woods, upcoming races, and touches on some recent accomplishments of previous guests of the pod.  

Karey's focus on this episode is the Art of Mentorship and she talks about the following:

• What does it mean to be a mentor?
• What is the state of female mentorship in the Sports world?
• What can we do to be good mentors
• How do we find other strong female mentors and role models in the adventure space

Here are some references to check out for further reading/listening!  (I receive no benefit from the links provided below)

Bravey - by Alexi Pappas

Good for a Girl - by Lauren Fleshman

Everyday Ultra podcast and Coaching (Joe Corcione) 

Ultra Performance Physical Therapy (Meghan Slavin)

Javelina Jundred Ultra Race

Across the Years Timed Endurance Race

Support the show

Intro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M