Meet Amy: a dedicated mother and Lumen Ambassador who transformed her life through mindful choices and resilience. In this episode, Amy opens up about her journey to better health, the power of celebrating small wins, and how she maintains her goals amidst life's challenges.

Links:

Check out more transformations stories: https://www.lumen.me/transformation

The Lumen Blog: https://www.lumen.me/journal

Shop Lumen: https://www.lumen.me/shop

Check out Amy's blog: https://www.amyvanduynthehalfofit.net/

Follow Amy on IG: https://www.instagram.com/halfofamy?igsh=cmN2ZGtibmtiaWpw

Follow Amy on TikTok: tiktok.com/@amyvanduyn