The Heal/Create Podcast

S2 EP 20: HEAL | Moving Through Hopelessness with Courtney

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This week Courtney is back for another episode where she shares about:

  • What hopelessness actually is
  • What is happening in your nervous system when you feel this way
  • Practical tools on how to support yourself to come back into connection with your true, creative self

    • We hope you enjoy this episode!

    Sign up for the email list and receive your free Inspiration Mirroring exercise ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. 

    Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple

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    The Heal/Create PodcastBy Courtney Lancaster
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