In this episode of the Heal/Create podcast, Courtney shares the heart behind her new “Daily Practice Design Guide,” a tool crafted to help people move toward their dreams through small, consistent, healing actions. She explores how younger generations face both the gift and burden of limitless options, often complicated by trauma, anxiety, or nervous system dysregulation. Through stories of transformation and personal insight, she emphasizes that slow, daily steps—not bold, giant leaps—are the real shortcut to a fulfilling, purpose-aligned life.

Daily Practice Design Guide

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In this episode of the Heal/Create podcast, Courtney shares personal stories and insights about overcoming the fear of judgment and embracing authenticity, especially in creative and online spaces. Through reflections on everyday encounters, viral social moments, and even online backlash, she reminds listeners that most people are too focused on themselves to be judging you as harshly as you imagine. The episode ends with encouragement to build a supportive daily practice, reinforcing the message that your nervous system may care what others think—but your purpose does not.

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In this episode of the Heal/Create Podcast, Courtney welcomes Zack Krater from the “Bros, Bibles & Beer” podcast for an honest conversation about faith deconstruction, spiritual authenticity, and reclaiming belief after loss and disillusionment. They explore how trauma, grief, and shifting worldviews prompted their journeys away from rigid religious structures toward a more spacious, loving experience of faith. Through laughter, vulnerability, and deep reflection, they affirm that questioning doesn’t mean abandoning—it’s often the beginning of a more rooted, compassionate spirituality.

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In this solo episode of the Heal/Create Podcast, Courtney dives into the concept of rest as a vital, holistic practice—emotionally, spiritually, and creatively. Drawing from personal experience, polyvagal theory, and her work with clients, she explores how true rest differs from shutdown or avoidance, and how it can help rebuild a sense of worth and expand creative capacity. She invites listeners to redefine rest not as a reward, but as a rhythm, encouraging sustainable growth without sacrificing emotional or nervous system health.

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In this episode of the Heal/Create Podcast, Courtney sits down with somatic sex and relationship coach Rebekah LaRobardiere to explore embodied femininity, particularly for Christian women navigating cultural and religious messages about womanhood. Rebekah shares her personal journey from conservative roots to self-trust, body integration, and reclaiming authentic femininity through nervous system healing and somatic experiencing. Together, they offer a compassionate and nuanced conversation about shame, sexuality, and the sacred process of coming home to oneself.

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In this episode of the Heal/Create Podcast, Courtney is joined by marriage coaches Brandi and Bobby Fano to explore the transformative power of committed partnership. They share their personal journey from youthful, chaotic beginnings to a deeply connected marriage, emphasizing how relationships can serve as mirrors for healing, growth, and spiritual development. The conversation covers key concepts like emotional safety, vulnerability, polarity, and the importance of curiosity and trust in navigating relational triggers and building lasting intimacy.

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In this episode of the Heal/Create Podcast, Courtney sits down with her friend Kirsten Kelly to explore the emotional, spiritual, and practical journey of moving her family to Costa Rica in pursuit of a deeply rooted dream. They discuss the importance of trusting your inner callings, navigating fear and discomfort, and embracing the messy beauty of transformation while remaining emotionally present and grounded. Kirsten shares how surrendering control and staying faithful to the process led to profound personal growth, creative expansion, and a deeper sense of purpose and connection for her entire family.

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This episode of the Heal/Create Podcast features Courtney and her beloved mentor, Nannette, as they reflect on their deep relationship built on radical grace, mentorship, and unwavering support. Nannette shares her journey of faith, personal struggles, and how her role as an encourager shaped her ability to guide Courtney through some of the darkest moments of her life without judgment. Together, they discuss the power of trust, personal growth, and the importance of finding safe spaces for healing, reminding listeners that no one is beyond redemption.

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This episode explores the importance of taking aligned action without overwhelming the nervous system, emphasizing the balance between growth and self-regulation. Courtney shares personal experiences with overcoming trauma, the power of small daily steps, and the necessity of support systems in moving forward. Listeners are encouraged to embrace discomfort as part of progress while utilizing tools and community to maintain stability.

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In this episode, Courtney shares her personal journey of rediscovering reading for both pleasure and self-growth, highlighting five impactful books that have shaped her understanding of health, creativity, and personal development. She discusses themes from metabolic health and dopamine regulation to unreasonable hospitality and self-leadership, offering insights on how these books have influenced her life and work. With an emphasis on learning, growth, and inspiration, she encourages listeners to explore new perspectives and embrace their own creative and personal transformations.

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