In this episode, Courtney explores the deep connection between anxiety, burnout, and the creative life, inviting listeners to see anxiety not as an enemy but as a wise messenger pointing to parts of us that need care. Drawing from her own recent season of exhaustion, she shares practical ways to work with the nervous system through movement, self-compassion, and presence. This conversation reminds creatives that healing emotional health is not about eliminating anxiety, but about building safety, trust, and wholeness within.

⁠Know Your Nervous System Guide⁠

⁠Autonomic Ladder Breakdown⁠

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In this episode of Heal/Create, Courtney sits down with somatic practitioner Sarah Baldwin to explore how understanding the nervous system can transform shame, fear, and creative block into healing and freedom. Sarah explains how our bodies carry stories of survival and how learning to regulate our nervous system allows us to feel safe enough to create, love, and live fully. Together, they uncover how healing isn’t about perfection but about partnering with the divine flow that wants to move through every creative life.

Know Your Nervous System Guide

Autonomic Ladder Breakdown

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In this episode of Heal/Create, Courtney introduces “Nervous System 101,” a foundational guide to understanding how our bodies interpret safety and danger through the autonomic ladder. She explains how recognizing our nervous system states—ventral (connection), sympathetic (fight or flight), and dorsal (shutdown)—can transform how we relate to our emotions, creativity, and healing. Courtney shares personal experiences, practical regulation tools, and a vision for helping artists cultivate emotional safety as the foundation for authentic creative expression.

⁠Autonomic Ladder Breakdown⁠

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In this episode of Heal/Create, Courtney introduces “Nervous System 101,” a foundational guide to understanding how our bodies interpret safety and danger through the autonomic ladder. She explains how recognizing our nervous system states—ventral (connection), sympathetic (fight or flight), and dorsal (shutdown)—can transform how we relate to our emotions, creativity, and healing. Courtney shares personal experiences, practical regulation tools, and a vision for helping artists cultivate emotional safety as the foundation for authentic creative expression.

Autonomic Ladder Breakdown

⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠

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Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode of the Heal/Create podcast dives into the heart behind the Fathering Artists Retreat, a creative gathering designed to help artists move past fear, hiddenness, and self-editing to experience breakthrough in their art and personal growth. Courtney sits down with Eric Allen and JP Gentile to unpack how the retreat fosters authentic expression, vulnerability, and supportive community while dismantling shame and perfectionism. Together, they share stories of transformation, explore the link between creativity and healing, and cast a vision for healthier, more wholehearted artists in today’s world.

Fathering Artists: Threshold Challenge

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This episode of the Heal/Create Podcast explores the theme of vision with guest James Burke, founder of The Leaders Framework. James shares his journey from ministry to executive coaching, highlighting how vision is less about certainty and more about becoming who you are meant to be. Together with Courtney, they unpack practical tools for creatives and leaders alike to cultivate sustainable health, curiosity, and aligned action toward their most authentic lives.

⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠

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Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Courtney explores the theme of vision and addresses the fears many creatives—especially those raised in religiously cautious environments—have around trusting themselves and embracing manifestation. She unpacks the misconceptions that manifesting is separate from God, reframing it instead as the natural outflow of living as a well-loved child of God. With insights from trauma healing, childhood development, and faith, she encourages listeners to step into their authentic creative expression without fear of disconnection from God.

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In this episode of the Heal/Create Podcast, Courtney sits down with fellow coach and creative Ella Hooper to explore the power of vision in shaping an authentic life. Together, they discuss the difference between fantasy and true vision, how our dreams often require healing, and the role of boundaries and self-compassion in moving forward. Their conversation offers encouragement for creatives to reconnect with what makes them come alive and to pursue their unique calling with courage and grace.

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In this Season 4 kickoff episode of the Heal/Create Podcast, Courtney introduces her new series Nine Months to Your Most Loved Self, a journey through themes like vision, healing, self-care, and purpose. She shares how creating a vision for her life transformed her from depression and anxiety into joy and alignment, and encourages listeners to do the same. This episode focuses on why vision is essential for resilience, motivation, and living authentically, offering practical steps to begin shaping a life rooted in love and purpose.

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In this heartfelt episode of the Heal/Create Podcast, Courtney invites her closest friends—Jackie, Rachel, and Stephanie—for a candid conversation on cultivating deep, lasting friendships. They reflect on over a decade of shared growth, conflict, healing, and celebration, highlighting the importance of self-awareness, emotional safety, and celebrating each other’s differences. Their honest dialogue offers practical insights and encouragement for anyone seeking soul-deep connection and enduring sisterhood.

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