In this episode, Courtney explores the theme of vision and addresses the fears many creatives—especially those raised in religiously cautious environments—have around trusting themselves and embracing manifestation. She unpacks the misconceptions that manifesting is separate from God, reframing it instead as the natural outflow of living as a well-loved child of God. With insights from trauma healing, childhood development, and faith, she encourages listeners to step into their authentic creative expression without fear of disconnection from God.

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In this episode of the Heal/Create Podcast, Courtney sits down with fellow coach and creative Ella Hooper to explore the power of vision in shaping an authentic life. Together, they discuss the difference between fantasy and true vision, how our dreams often require healing, and the role of boundaries and self-compassion in moving forward. Their conversation offers encouragement for creatives to reconnect with what makes them come alive and to pursue their unique calling with courage and grace.

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In this Season 4 kickoff episode of the Heal/Create Podcast, Courtney introduces her new series Nine Months to Your Most Loved Self, a journey through themes like vision, healing, self-care, and purpose. She shares how creating a vision for her life transformed her from depression and anxiety into joy and alignment, and encourages listeners to do the same. This episode focuses on why vision is essential for resilience, motivation, and living authentically, offering practical steps to begin shaping a life rooted in love and purpose.

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In this heartfelt episode of the Heal/Create Podcast, Courtney invites her closest friends—Jackie, Rachel, and Stephanie—for a candid conversation on cultivating deep, lasting friendships. They reflect on over a decade of shared growth, conflict, healing, and celebration, highlighting the importance of self-awareness, emotional safety, and celebrating each other’s differences. Their honest dialogue offers practical insights and encouragement for anyone seeking soul-deep connection and enduring sisterhood.

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In this episode of the Heal/Create Podcast, Courtney Lancaster is joined by Ruby Rose Fox—singer, actor, trauma educator, and founder of Muscle Music—for a deep conversation on artistry, nervous system health, and the myth of the tortured artist. Ruby shares her journey from burnout and dissociation to discovering Polyvagal Theory and developing the concept of “super play,” a performative state that merges nervous system regulation with creative expression. Together, they explore how emotionally healthy artistry is not only possible, but essential—and how creatives can reclaim leadership, resilience, and joy without sacrificing their well-being.

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In this episode of the Heal/Create podcast, Courtney explores the powerful distinction between ego-driven fantasies and authentic soul callings. She shares from her own healing journey—how childhood disconnection led her to chase dreams rooted in being chosen or seen—and how integrating those wounded parts brought clarity and peace to her creative pursuits. With compassion and insight, she encourages listeners to pursue their dreams not to escape pain, but from a grounded identity, where healing and creativity become inseparable.

⁠Daily Practice Design Guide⁠

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In this episode of the Heal/Create podcast, Courtney shares the heart behind her new “Daily Practice Design Guide,” a tool crafted to help people move toward their dreams through small, consistent, healing actions. She explores how younger generations face both the gift and burden of limitless options, often complicated by trauma, anxiety, or nervous system dysregulation. Through stories of transformation and personal insight, she emphasizes that slow, daily steps—not bold, giant leaps—are the real shortcut to a fulfilling, purpose-aligned life.

Daily Practice Design Guide

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In this episode of the Heal/Create podcast, Courtney shares personal stories and insights about overcoming the fear of judgment and embracing authenticity, especially in creative and online spaces. Through reflections on everyday encounters, viral social moments, and even online backlash, she reminds listeners that most people are too focused on themselves to be judging you as harshly as you imagine. The episode ends with encouragement to build a supportive daily practice, reinforcing the message that your nervous system may care what others think—but your purpose does not.

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In this episode of the Heal/Create Podcast, Courtney welcomes Zack Krater from the “Bros, Bibles & Beer” podcast for an honest conversation about faith deconstruction, spiritual authenticity, and reclaiming belief after loss and disillusionment. They explore how trauma, grief, and shifting worldviews prompted their journeys away from rigid religious structures toward a more spacious, loving experience of faith. Through laughter, vulnerability, and deep reflection, they affirm that questioning doesn’t mean abandoning—it’s often the beginning of a more rooted, compassionate spirituality.

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In this solo episode of the Heal/Create Podcast, Courtney dives into the concept of rest as a vital, holistic practice—emotionally, spiritually, and creatively. Drawing from personal experience, polyvagal theory, and her work with clients, she explores how true rest differs from shutdown or avoidance, and how it can help rebuild a sense of worth and expand creative capacity. She invites listeners to redefine rest not as a reward, but as a rhythm, encouraging sustainable growth without sacrificing emotional or nervous system health.

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