Happy New Year to you all! This week, Courtney is sharing more about the course that she is releasing on January 19th. The You Series is a powerful combination of self-discovery, nervous system regulation, and inner child work distinguishes The You Series as a holistic and transformative experience. By addressing the emotional and psychological aspects that may hinder your authenticity, this course empowers artists and creatives to not only understand themselves on a profound level but also to channel that understanding into the creation of meaningful and authentic artistic expressions. The You Series is not just a course; it's a dynamic and empowering journey toward self-discovery, healing, and the realization of your creative dreams. If you've been curious about this offering, this episode is for you!

If you'd like to read more, click here.

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Welcome back to The Heal/Create Podcast! We hope you guys have had a lovely festive season and wishing you all a beautiful start to 2024. In this week’s episode, Courtney shares a mediation based on the question “what’s 10 things you would you like to say are true in 10 years?” that she's shared in a previous episode. This exercise is included in the You Series course that will be available in January 2024, along with other guided meditations and reflections. We hope that this episode connects you to your dreams and inspiration as you head into the new year!

The music we used in this episode is from our wonderful friend Ben Potter. Huge thank you to him for allowing us to use his beautiful art here!

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This week we have Laura Duncan back on the podcast. Her episode in season one was the most listened to episode and so we hope that you guys enjoy this one. Today Courtney and Laura chat about blame free living, which is a core part of Laura's Compassion Method work. They discuss what taking radical responsibility for your emotions looks like, how blame tends to show up for creatives, how to work with blame and shame to enhance your creative world and practical tools on how to be with yourself as you notice blame showing up in your life.

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Connect with Laura: Instagram or website

Welcome back to the podcast! After taking a break to celebrate her birthday, Courtney is back to share about some of the things she's learned through her 30s. She dives into 5 things she's learned and shares about the wisdom she's gathered through her healing years. She also shares an exercise that she's done herself and with clients to support them in creating vision for their next 10 years of life. Listen to hear more about the exercise and also about Courtney's upcoming course The You Series, which will be released early next year.

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Welcome back to the podcast! This week Emily is back with Courtney and they chat all about the authentic self. They cover topics like discovering your authentic self, how to connect to glimmers in difficult seasons, things that they've discovered about their own authenticity and the ways they've untangled from unhelpful religious messaging in the journey of living more from their truest selves.

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Connect with Emily: ⁠⁠Substack⁠ or ⁠website

This week Courtney shares a practice to help process through grief. For many of us, the holiday season can bring up this feeling of grief, longing or loss. This practice will support you as you move through your emotions so that you're open to experience the joy on the other side of sadness and to allow your creativity to flow through you in the most beautiful way.

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Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠

Welcome back to The Heal/Create Podcast! This week Courtney and Emily share their stories about seasons of dysregulation and the practical tools they've used over the years that have supported them to grow into a flexible nervous system. A flexible system is one that is able to dip into self-protective states but come back into safety and regulation with ease. They reflect on their experiences with the hope that you feel encouraged by the changes they've experienced in their own lives.

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Connect with Emily: ⁠Substack or website

Courtney chats with guest, John Paul Gentile, a songwriter and storyteller who nurtures artists as they move through their creative journey. In this episode, they talk about the common themes that come up when artists are working on their craft, rest and timelessness, reframing suffering and belonging to community as a creative. JP is part of a songwriting retreat called Fathering Artists, which Courtney has participated in multiple times and they share their experiences of the retreat and how powerful it is to create within a safe group. 

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Connect with JP: Instagram or website

This week we have another episode where Courtney shares some of the creative journey behind her new song Never Been that just released today. She shares about the co-writing process, how she felt recording the song and the meaning behind the lyrics. The song is played at the end of the episode or you can listen on all platforms, today.

Connect with Courtney: ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠⁠website⁠⁠⁠

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This week Courtney is joined by Seth Porges, co-author of the book Our Polyvagal World with Dr Steven Porges, his Dad and creator of Polyvagal Theory. Seth explains the theory and what it means for each of us, how it impacts our creativity and the importance of safe relationships for nervous system regulation. Seth shares more about the process of creating his documentary Class Action Park that you can watch on Max.

Our Polyvagal World

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Connect with Seth: Instagram or find out more about Class Action Park here