This week Courtney reflects on her recent performance in Redding and the steps that she took beforehand to support her being able to show up and truly enjoy it. She touches on the practical nervous system tools she used, how she rehearsed on her own, affirmations that she used to support her in showing up as her confident, calm and courageous self. If you're moving towards being more seen in your art/work then this episode is for you!

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Hi friends, welcome back to another episode! In this one, Emily is back and she joins Courtney for a conversation about jealousy. In this episode you'll hear Courtney's perspective on jealousy and how it is actually a very helpful emotion to guide you back to your authentic self. Emily and Courtney share stories of their own experience with jealousy and how they've reframed it in their mind to support their own emotional healing process and uncover what they are dreaming of. We hope you enjoy this one!

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Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠

Connect with Emily: ⁠⁠⁠Substack⁠⁠ or Instagram

Jenna Riemersma joins Courtney this week as she shares about Internal Family Systems, a therapeutic modality created by Richard Schwartz. In this episode Jenna covers topics like:

We hope you enjoy this episode! You can find Jenna's book Altogether You here.

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Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠

Connect with Jenna: ⁠Website

Welcome back to another episode! In this one, Courtney shares about her fresh vision for the podcast and her process of coming to this place of being ready to share more specifically to support the Christian creative.

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Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠

This week Wes Schrock joins Courtney for another Artist Story episode. Wes is a Christian music artist based out of LA and is sharing his whole process of creating this first project on social media. In this episode, you'll hear about his move from Minnesota to LA, his history that has led him to this place of pursuing music full time, his tips for anyone who wants to follow the same path and he also shares beautifully about his own stories of protection that come up in his journey of creating art.

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Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠

Connect with Wes: Instagram or website

Happy New Year to you all! This week, Courtney is sharing more about the course that she is releasing on January 19th. The You Series is a powerful combination of self-discovery, nervous system regulation, and inner child work distinguishes The You Series as a holistic and transformative experience. By addressing the emotional and psychological aspects that may hinder your authenticity, this course empowers artists and creatives to not only understand themselves on a profound level but also to channel that understanding into the creation of meaningful and authentic artistic expressions. The You Series is not just a course; it's a dynamic and empowering journey toward self-discovery, healing, and the realization of your creative dreams. If you've been curious about this offering, this episode is for you!

If you'd like to read more, click here.

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Welcome back to The Heal/Create Podcast! We hope you guys have had a lovely festive season and wishing you all a beautiful start to 2024. In this week’s episode, Courtney shares a mediation based on the question “what’s 10 things you would you like to say are true in 10 years?” that she's shared in a previous episode. This exercise is included in the You Series course that will be available in January 2024, along with other guided meditations and reflections. We hope that this episode connects you to your dreams and inspiration as you head into the new year!

The music we used in this episode is from our wonderful friend Ben Potter. Huge thank you to him for allowing us to use his beautiful art here!

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This week we have Laura Duncan back on the podcast. Her episode in season one was the most listened to episode and so we hope that you guys enjoy this one. Today Courtney and Laura chat about blame free living, which is a core part of Laura's Compassion Method work. They discuss what taking radical responsibility for your emotions looks like, how blame tends to show up for creatives, how to work with blame and shame to enhance your creative world and practical tools on how to be with yourself as you notice blame showing up in your life.

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Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠

Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠

Connect with Laura: Instagram or website

Welcome back to the podcast! After taking a break to celebrate her birthday, Courtney is back to share about some of the things she's learned through her 30s. She dives into 5 things she's learned and shares about the wisdom she's gathered through her healing years. She also shares an exercise that she's done herself and with clients to support them in creating vision for their next 10 years of life. Listen to hear more about the exercise and also about Courtney's upcoming course The You Series, which will be released early next year.

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Connect with Courtney: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠

Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠