Stephanie has been a life and business coach for creatives for the last eight years, supporting them to model their business in a way that deeply serves them and allows them to actually enjoy the process of building their dream, creative life. Stephanie and Courtney chat about the main stories of struggle that she hears from her clients, the blocks that come up on the path of understanding their creative strengths and how to connect to self trust when building your business.

If you've been wanting to turn your creative endeavours into a business or if you're wanting your current business to align with your creativity, this episode is for you.

Connect with Courtney: ⁠Instagram⁠ or ⁠website⁠

Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠

Connect with Stephanie: Instagram or website

Courtney and Emily chat about the feeling of being cringe or experiencing someone else as cringey, this week. They share their thoughts on what is actually happening inside when we feel this way, their own experiences with feeling cringe and how to actually move through it so that you can express yourself through your creativity, no matter how 'cringey' you might think it is.

Connect with Courtney: Instagram or website

Courtney's music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠

Connect with Emily: Instagram or Substack

Welcome back to The Heal/Create Podcast! We're so excited to get started with season two. Today Courtney shares about her recent summers, looking back on the changes that she's noticed in her experience over the years. We hope this episode feels hopeful and supportive as you're reminded that things actually can get better.. and the best news is that it doesn't have to be that long until things can really shift for you.

You can connect with Courtney on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Courtney's music - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠

We're back for season two! We had so much fun talking to all of the incredible healers and creators in season one and can't wait to continue to connect with you around this topic of emotionally sustainable creativity.

If you have any questions or topics that you'd like Courtney to cover this season, please reach out to her!

You can connect with Courtney on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Courtney's music - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠

Today we have a little bonus episode where Courtney talks about her creative process and the meaning behind her new song that just released today. Listen to Walk Next To Me on all platforms!

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Courtney's music - ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠

Courtney ends the first season of the podcast with her thoughts on the heart behind Heal/Create, her goals for this project and why she's so passionate about sharing this message. She talks about how you actually don't have to 'feel the fear and do it anyway', but instead shares the more emotionally sustainable way of moving towards your dreams that works with your body, not against it. We're so glad that you joined us this far and can't wait to share with you what we have in store for season 2!

Wishing you a summer of inspiration ✨ see you soon!

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Courtney's music - ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple⁠

Courtney's assistant, Emily, co-hosts this week as she interviews Courtney about her healing journey over the last 8 years. They talk about Courtney's experience with panic attacks after her second son was born, her move to Northern California and what unfolded during her time there, Courtney's shift beyond just healing into creating and dreaming and so much more.

Trigger Warning - mentions of sexual abuse and panic attack symptoms

Resources:

My Stroke of Insight - Jill Bolte Taylor

Sarah Baldwin - trauma-informed, somatic experiencing

Laura Duncan - the compasison method consulting

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Courtney's music - ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple⁠

You can find Emily on Instagram here and her website here.

Have you ever really wanted to do something, feeling so good about it until you actually start moving towards it and suddenly it seems like the worst idea ever? If you're curious about what happens in those moments, this episode is for you. Courtney breaks down the difference between our intuition and instinct, how to connect to our authenticity and offers so much hope for wherever you find yourself in your healing journey.

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Courtney's music - ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple⁠

Katie and Courtney discuss their experience with brain retraining and its role in their healing journey. Katie is a Neuroplaststicty Coach and works with clients who are experiencing chronic symptoms to support their nervous system to come into a state of safety, which ultimately heals their symptoms. Courtney and Katie share about the huge transformation in their experience when they began to practice brain retraining regularly, how to reorient to goodness and safety through this science and the way brain retraining works. Katie is an incredible resource for anyone who's curious about how their brain might be influencing their symptoms.

You can find Katie on Instagram here and book to work with her here

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Courtney's music - ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple

Brain retraining programmes:

https://retrainingthebrain.com/the-program/

https://www.guptaprogram.com

Courtney chats with friend and fellow musician Ben Potter on the topics of songwriting from a regulated place, the healing messages in Ben's music, the power music hold to express emotion and how to authentically share the art you create. If you're in need of some beautiful music to support you along your healing journey, check out Ben's music below.

You can find Ben on Instagram here and his website here.

Ben's music - Spotify and Apple

You can find Courtney on Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Courtney's music - ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Apple⁠