Jenna Riemersma joins Courtney this week as she shares about Internal Family Systems, a therapeutic modality created by Richard Schwartz. In this episode Jenna covers topics like:
IFS overview
How IFS helps us to rethink 'sin' in the Christian tradition
How to understand our burdened parts and why they get stuck in their behaviours
Getting into relationship with all parts of us, instead of looking to control them
What is happening for creatives when we feel resistance towards our art and work
What spiritualising parts do and are
How to practically move towards your parts and process triggers that come up in relationship to faith and church We hope you enjoy this episode! You can find Jenna's book Altogether You here.
Sign up for the email list and receive your free Inspiration Mirroring exercise here.
Connect with Courtney: Instagram or website
Courtney's music: Spotify or Apple
Connect with Jenna: Website