This episode comes straight from our BraveCo conference. John open's by walking through one of my favorite overlooked stories in Scripture: the resurrection morning where Jesus spends his first hours back from the dead playing what can only be described as practical jokes on his closest friends. If you've never noticed Jesus's sense of humor in the text, I promise once you see it, you can't unsee it, and it changes how you relate to Him.

From there, John lays out a framework I've spent years developing: the masculine journey through the stages of beloved son, cowboy, warrior, lover, king, and sage. John uses David and Goliath, stories from his own life growing up on my grandfather's cattle ranch, and even a scene from Kingdom of Heaven to show how God doesn't just drop courage and identity on us out of nowhere. He initiates us through real experiences, one stage at a time, and most of us are walking around as unfinished men still needing to be built up in one of these areas, whether that's beloved-ness, adventure, the fight with our enemy, or learning to truly know our wife's heart.

The second half of this talk is where John get's really practical, because none of this framework matters if you can't hear your Father's voice for yourself. John shares some of the wildest, most personal stories of God speaking to me, through a nalgene bottle, an underwear tag, and a canceled sermon that turned out to save me from disaster, and then John walk's the room through simple, no-pressure ways to start recognizing his voice in your own life. We close together in a guided time of prayer, facing our fears, asking the Father hard questions, and breaking agreements we've made with the enemy about who we are as men. If you're hungry for more of God and tired of trying to figure life out on your own, this one is for you. Stay brave, and I'll see you next week.

Chapters:
00:00 – Welcome
08:04 – You Are a Son
16:20 – How God Initiates Men Through Experience
24:21 – The Beloved Son Stage
32:35 – Eve, Beauty & Why Your Wife Needs God, Not Just You
40:42 – God Isn't as Religious as You Think
48:48 – The Key to Everything
56:59 – How to Actually Hear God Speak
1:05:04 – Facing Your Fears & Letting God In
1:13:14 – Warrior Prayer: Breaking Agreements With the Enemy

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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week's Brave Co episode is from my time teaching at Danny Silk's Keep Your Love On University. I dig into a question I ask almost everyone I talk to: what's your actual process for dealing with pain? Most men, even tough guys, don't have a real answer, they just medicate with food, alcohol, work, or scrolling, and I walk through why that always backfires, using James 1, the picture of a farmer sowing in tears, and a hunting analogy about always taking the hard way instead of the easy way.

I get personal in this one and tell the full story of finding out my wife was having an affair, what it felt like to want to eject from my whole life with three kids depending on me, and why I eventually realized there was no shortcut, only one path through the pain. I break down why hope and vision matter more than willpower, including the wild "Rat With Hope" experiment and why couples I counsel don't need me to fix their old marriage, they need vision for a new one. Then I shift into forgiveness, probably the most misused word in the church, and explain why "just give it to Jesus" or "nail it to the cross" doesn't actually work if you've never processed the pain underneath it.

By the end, I lay out the five real steps I use and teach couples and individuals to actually work through pain and get to genuine forgiveness rooted in compassion, not obligation. This episode runs long because we did a full teaching plus Q&A, but if you've ever felt stuck reliving the same pain over and over, this gives you an actual framework, not just theory. Stay brave out there.

Chapters:
00:00 – Why Most Men Have No Real Process for Pain
08:12 – The Farmer's Mindset: Why Sowing in Tears Leads to a Harvest
16:24 – The Ecosystem You Inherited: Where Your Coping Skills Really Came From
24:33 – My Story: Discovering My Wife's Affair and Wanting to Eject
32:44 – Why Quick Fixes Are the Fastest Path to a Miserable Life
40:51 – Hope Energizes, Vision Sustains: The Rat With Hope Experiment
49:02 – You Have More Capacity Than You Think: Perseverance and Identity
57:12 – Why "Just Forgive Them" Doesn't Work (And Never Did)
1:05:25 – What Jesus on the Cross Teaches Us About Real Forgiveness
1:13:38 – The 5 Steps to Process Pain and Forgive From Compassion

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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Sathiya: https://www.sathiyasam.com/

Jay and Sathiya both grew up in the church, and we both know what it's like when the emotional side of manhood gets either fully embraced or completely rejected. In this episode, we get into why fatherlessness, not war, addiction, or incarceration on their own, is actually the root issue behind almost every major crisis we see in families today, and why healing fathers is the only way to stop producing broken sons.

We trace how the s*xual revolution of the 1960s and 70s quietly rewired an entire culture away from responsibility and toward instant gratification, and how that shift is still playing out in dating, marriage, and fatherlessness today. Jay also walks through something I think every man needs to hear: where you're at right now probably isn't your fault, but it is your responsibility to fix. He breaks down a real, practical five-step process for working through pain instead of just slapping a "blanket of forgiveness" over your whole life, including a raw personal story about processing his own divorce through journaling, and why forgiving from compassion is so much more powerful than forgiving out of pure obligation.

Toward the end, we zoom out to talk about what actually changes a society: not just rules, but men rediscovering that responsibility, not happiness, is what gives life real purpose. Jay unpacks his framework for fatherhood, protect, provide, and promote, and explains what "promote" really means through the lens of discover, develop, deploy, the same process his own dad used to help him find his calling as a counselor at 13 years old. If you're a man carrying father wounds, or you're a dad trying to break a cycle before it starts, this episode gives you language and tools for both. Stay brave out there.

Chapters
00:00 – Why Fatherlessness Is the World's #1 Issue
05:15 – The Fatherlessness Epidemic
10:27 – Why Taking Responsibility Breaks the Cycle of Fatherlessness
15:44 – How the Sexual Revolution Fueled a Fatherless Generation
21:02 – Taking Ownership of Your Healing
26:15 – Why Presence Beats Perfection as a Father
31:26 – Processing Real Pain Step by Step
36:47 – Why Silencing Your Inner Child's Pain Isn't Real Forgiveness
42:06 – Why Responsibility (Not Happiness) Gives Men Real Purpose
47:16 – Discover, Develop, Deploy: Building a Legacy That Outlives You

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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

I sat down with my daughter-in-law Alley for one of the most requested conversations on the Brave Co podcast: how to actually date well. We dig into why so few people were ever taught how to date, what it really means to be ready for a relationship, and why "dating yourself" first changes everything about how you show up for someone else.

From there, Alley and I walk through defining the relationship instead of letting it drift "organically," why trust in marriage actually starts on your very first date, and how leading with intentionality removes so much of the anxiety that ruins modern dating. Then we get into the intimacy ladder, fourteen questions I've used to figure out whether someone is safe, fun, aligned in values, and ready to build a real future, including how to handle a partner's past, how to fight fair, and how to keep God (not each other) as your source of security.

If you're dating, thinking about dating, or just want to understand why your relationship feels stuck at a certain level, this episode gives you a real framework instead of guesswork. Stay brave out there, and if this helped you, subscribe to the Brave Co podcast and share it with someone who needs it.

Chapters:
00:00 – Welcome
07:08 – Are You Ready to Date? Learning to "Date Yourself" First
14:20 – Trust Starts on Day One, Not on Your Wedding Day
21:24 – Killing the "Organic Dating" Myth
28:36 – A Framework for Every Step of Dating
35:51 – "Is This the One?" 
42:57 – Red Flags, Safe People, and Handling Someone's Past
50:05 – Insecurity, Neediness, and Keeping God in the God Spot
57:16 – Conflict Skills: How Couples Learn to Fight Fair
1:04:27 – Unconditional Love, Win-Win, and Why "Forever Isn't Long Enough"

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week's episode is something special — it's John Eldridge's live message from our Brave Co conference, and it is one of the most powerful things I've ever witnessed delivered to a room full of men. John opens with Proverbs 4:23 and builds an entire framework around a single, urgent idea: the heart is the center of everything. Your ability to love, to fight, to chase your calling, to win your kids, to find joy — all of it flows from your heart. And if your heart has been shut down, beaten up, or buried under years of performance and pain, nothing else in your life is going to work the way God designed it to.

John walks through three things wired into the masculine soul — battle, adventure, and beauty — and what happens when men lose access to them. He does a live exercise with the room around favorite movies that is genuinely one of the most illuminating things I've ever seen, showing how story is the language of the heart and how the films we love are whispering clues about our true identity and mission. He also takes on the emasculated version of Jesus that most men have been handed by the church — the soft, religious, timid figure who no man would actually follow into battle — and replaces it with the fierce, brilliant, playful, deeply human Jesus of the Gospels.

The core of this message is a call to wholeheartedness — not more discipline, not more willpower, but the actual restoration of the heart that Jesus came to accomplish. John is a therapist with 30 years of experience and thousands of men behind him, and he is not speaking in theory. He's speaking from the trenches of his own story. If you are a man who has been grinding hard and still feeling like something essential is missing, this message is for you. Please share it, leave a comment, and subscribe so more men can hear it. Stay brave.

00:00 – Welcome 
04:41 – Gender, the Masculine Soul, and the Image of God You Carry
09:22 – The Glory of God Is Man Fully Alive
14:03 – What Your Favorite Movies Reveal About Your Soul and True Identity
18:44 – Yahweh Is a Warrior
23:25 – The Emasculation Crisis
28:06 – The Real Jesus
32:47 – Adventure Is Food
37:28 – Beauty, Sexuality, and the Assault on the Masculine Heart
42:09 – Wholeheartedness Is the Goal

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Todd: https://www.ridinghighministries.org/about

In this episode, I sit down with one of my best friends on the planet, Todd Pierce — a former professional bareback rider who competed in over 100 rodeos a year and now runs Riding High Ministries, where he breaks wild horses in front of live audiences as a living picture of man's relationship with God. Todd takes us inside the brutal world of professional rodeo: the borrowed gear, the 15-plus knockouts, the broken bones, the nights driving through the dark eating hot dogs just to get to the next event. But what really hits different is hearing him talk about what the rodeo life couldn't prepare him for — being a husband and a father who actually shows up emotionally.

What makes Todd's story so powerful is that he spent years doing ministry — real, sincere, devoted ministry — and still giving surface-level answers to deeply hurting men. It wasn't until he discovered tools around emotional intelligence, culture of honor, and the courage to say "I don't know what I'm doing" that things started to shift. Hearing him describe the moment his son Colton sat him down and told him what it was like to grow up with him — and watching Todd actually receive it instead of deflect it — is one of the most honest and healing things I've ever witnessed in a man.

If you've ever felt like you were doing everything right and still falling short at home, this episode is for you. Todd and I get into how men unknowingly inherit an operating system they never chose, why toughness without vulnerability will cost you the people you love most, and what it actually looks like to create a new culture in your marriage, your parenting, and your walk with God. This conversation will challenge you and, I believe, set something free in you. Stay brave.

Chapters:
00:00 – Welcome to Brave Co
06:47 – From Racehorse Jockey to First-Time Rodeo Competitor
13:34 – The Raw, Unfiltered Reality of Professional Rodeo Life
20:21 – Knocked Out and Dragged
27:08 – When Toughness Stops Working
33:55 – Injury, End of Career, and the Start of Something New
40:42 – The Operating System You Never Chose
47:29 – The First Truly Courageous Thing He Ever Did
54:16 – Healing Through Hard Conversations With Your Wife and Kids
1:01:03 – Living Transparent and a Prayer Over Every Man Listening

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Abi: https://www.instagram.com/abistumvoll/

I don't bring many women onto BraveCo, but when I do, it's because they have something that men need to hear — something they won't get anywhere else. Abby Stumble is one of my oldest and most trusted friends, and this conversation is one of the most honest ones I've ever had on this podcast. Abby grew up thinking she had a great childhood. She was wrong. A mentally ill, drug-addicted mother. A home full of chaos she internalized as her own failure. Panic attacks, suicidal thoughts, self-hatred, and a body she despised — all without a single clear explanation for why. It wasn't until she was 37 that the real story started to unravel. And what happened next changed everything she thought she knew about herself, her marriage, and what healing actually looks like.

We go deep into marriage in this one — specifically what happened when two beautiful train-wrecks decided to build a life together. Abby and Justin's story is a masterclass in how broken attachment cycles play out in real relationships: the avoidant man who disappears, the anxious woman who picks fights just to pull him back, and both of them trauma-bonding through explosions they thought was just how love worked. Sound familiar? We unpack the exact moment their marriage started to change — and it wasn't a big dramatic breakthrough. It was ownership. Honesty without shame. Vulnerability that didn't demand rescue. And I share my own piece of this too, because for years I went home every night feeling like a boy, not a man — isolated, ashamed, and slowly drowning while Lauren watched me disappear. This is the conversation that brings all of that into the open.

And then Abby goes somewhere I didn't expect. She tells the story of a season four years ago when she was so sick she couldn't walk ten feet, had lost thirty pounds, and begged Justin — through genuine physical torment — to end her suffering. What she learned in that dark place about present-moment living, nervous system regulation, collecting moments of good, and training your brain to attach to safety instead of pain is some of the most practical, life-changing content I've ever heard. If you're in a hard season right now — with your health, your marriage, your emotions, or your sense of who you are as a man — this episode is for you. Stay Brave.

Chapters:
00:00 – Welcome to BraveCo
09:44 – Growing Up in Chaos
19:27 – The Slow Unraveling
29:11 – Two Trainwrecks, One Marriage
38:54 – Jason's Story
48:38 – The Vulnerability Men Fear Most 
58:21 – Small Steps, Big Culture
1:08:05 – When the Body Breaks Down
1:17:48 – Regulating the Nervous System
1:27:32 – The Tiny Things, The Future With Hope, and a Prayer Over Every Person Listening

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Website: johndeloney.com
Instagram:https://www.instagram.com/johndelony/
Facebook: https://www.facebook.com/JohnDelony/
Tiktok: https://www.tiktok.com/@johndelony
Youtube Channel:  @TheDrJohnDelonyShow  

I don't say this lightly — I finished this book in a single day. Dr. John Delony's Building a Non-Anxious Life is one of the most practical, honest, and genuinely helpful things I've put in front of the men who follow Brave Co. And before I even started asking questions, I had to be upfront with John about something: anxiety hasn't just been an academic topic for me. It's been my life. From OCD as a kid that I couldn't name, to coping in ways I'm not proud of, to a full nervous breakdown — I've spent years clawing my way out of a hole I didn't fully understand until much later. That's exactly why this conversation matters so much to me.

Dr. Delony has two PhDs, has worked in mental health for decades, and somehow manages to take the most complex stuff about how our brains and bodies work and make it simple enough to act on. In this episode, we unpack what anxiety actually is — not a disease, not a character flaw, not a broken brain — but a smoke detector. A signal. Your body working exactly the way it was designed to work to get your attention about something that isn't right in your world. We talk about the ticker tape of shame that runs under most men's lives, why so many high-achieving guys are secretly falling apart, what it means to actually love yourself, and why you absolutely cannot do this alone.

Dr. Delony also walks us through his six daily choices framework — Choose Reality, Choose Connection, Choose Freedom, Choose Health and Healing, Choose Mindfulness, and Choose Belief — and we get into the ones that hit me hardest personally. If you're a man who has ever felt like you're behind, like you're not doing enough, like no matter what you accomplish it still doesn't feel like it's working — this episode is going to stop you in your tracks. Go grab the book. Take the anxiety test at johndeloney.com. And stay brave.

Chapters:
00:00 – Jason Gets Personal About His Own Battle With Anxiety
07:02 – Your Body Isn't Broken — It's Working Exactly as Designed
14:05 – We've Built a World Our Bodies Can't Survive In
21:07 – What Anxiety Actually Is
28:09 – The Ticker Tape Lie
35:12 – The Real Cheat Code
42:14 – The 6 Daily Choices
49:16 – Freedom, Health and Healing, and the Power of Mindfulness
56:19 – Why Self-Actualization Is a Myth
1:03:21 – What Are You Really Worth?

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Michael: https://michaelkoulianos.org/
Instagram: https://www.instagram.com/michaelkoulianos/
Facebook: https://www.facebook.com/MichaelKoulianos1/
Youtube: https://studio.youtube.com/channel/UCBKurdZlFEMaLdwxSYMRNAw

I'll be honest — I almost didn't record this episode the way I did. Because it required me to sit across from one of my closest friends and one of the most gifted men I know when it comes to the presence of God, and admit that I've been struggling. Struggling to feel connected. Struggling to cultivate that place with the Holy Spirit that I know I'm supposed to have — especially after walking through five weeks of watching my mother-in-law die of cancer. That's not an easy thing to say as a pastor. But I said it anyway. And what Michael gave me back was one of the most practically powerful and spiritually deep conversations I've ever had on this podcast.

Michael Koulianos leads Jesus Image, a church and global movement, and there is genuinely no one I know who flows in the presence of God the way he does. In this episode, he walks us through his personal morning prayer routine — two hours, early, consistent for 20 years — and breaks down exactly what it looks like: silence, Bible reading from Genesis to Revelation looking for Jesus the whole way, worship, and a prayer list he's been building for years with names being crossed off one by one. But more than the mechanics, he talks about what it means to feel God's presence not as an emotional high but as a continual awareness. And he talks about mourning — why giving yourself permission to grieve is actually the door that opens to the Holy Spirit's comfort.

We also get into the real cost of leading a movement, the false sense of responsibility that burns leaders out, what God is actually doing on the earth right now, and why the cross isn't just the starting point of the Christian life — it's the whole shape of it. If you're a man who's been running on empty spiritually, or you've been grinding so hard you've lost the thread of why you started, this episode will recalibrate you. Carve out the time to watch the whole thing. It's worth every minute.

Chapters:
00:00 – Welcome: Jason Gets Honest
07:15 – Little Ezra, Grief, and Why Mourning Opens the Door
14:31 – Sensing vs. Feeling
21:46 – Inside Michael's Morning Routine
29:01 – Prayer Lists, John Eldridge, and Hearing God's Promises
36:16 – How to Find Jesus in Every Page of Scripture 
43:32 – The Hardest Part of Leading a Movement
50:47 – Burnout, Boundaries, His Church Doubling While Michael Couldn't Speak
58:02 – What God Is Doing on Earth Right Now
1:05:17 – Living on His Mission, the Cross-Shaped Life & Closing Prayer

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week's Brave Co podcast is a moment I've been waiting to share with you guys — John Eldredge live from our BraveCo conference last year, and I'm telling you, this one carries weight. John takes us all the way back to Adam in the garden and shows us how the original failure of masculinity — passivity, the failure to engage — is still being passed down through every generation of men. He unpacks the fig leaf every man wears, why what you meet when you meet a man is rarely his true heart, and how the poser inside of us is quietly keeping us from the life God designed us for.

John gets vulnerable about his own story — growing up as the only son of an alcoholic father, the trips to the river that ended, the police station ride home in absolute silence, and the vow he made as a teenager that he would never trust anyone. He talks about the wound every boy carries, the two questions every man is secretly asking — am I loved, and do I have what it takes — and how the way those questions were answered in our childhood is still shaping who we are today. If you've ever wondered why you medicate with work, alcohol, sex, or constant achievement, John explains it with a clarity I haven't heard anywhere else.

The back half of the episode moves into one of the most powerful guided prayer experiences I've ever sat in. John walks every man through inviting Jesus into the wounded places, forgiving the people who hurt us, breaking the agreements we've made about ourselves, and letting the older us finally bless the younger boy we've been ashamed of for years. This is sacred ground. Sit with it. Don't rush it. If this episode meets you in a deep place, share it with a man in your life and start marking your calendar for next year's BraveCo conference, June 21–23 in Redding, California. Subscribe, rate, and review — and stay brave.

Chapters:
00:00 — Jesus, I Want My Whole Heart Back
07:29 — Adam's Failure and the Birth of the Fig Leaf
14:58 — Masculinity Is Strength on Behalf of Others
22:27 — Love, Validation, and the Father's Voice
29:56 — The Police Station and the Vow That Shaped a Life
37:25 — Raising Boys and the Bestowal of Manhood
44:54 — Naming Your Wound and What You Believe
52:23 — A River Runs Through It and the Lost Father
59:52 — Jesus Asks, "Where Do You Need Me?"
1:07:21 — Blessing the Younger Boy Inside You

CONNECT WITH BRAVECO
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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.