In this episode of the Heal/Create podcast, Courtney shares personal stories and insights about overcoming the fear of judgment and embracing authenticity, especially in creative and online spaces. Through reflections on everyday encounters, viral social moments, and even online backlash, she reminds listeners that most people are too focused on themselves to be judging you as harshly as you imagine. The episode ends with encouragement to build a supportive daily practice, reinforcing the message that your nervous system may care what others think—but your purpose does not.

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