In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can’t deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do.

Drawing from Andrew Huberman’s podcast on brain science, Cal Newport’s Deep Work, and timeless biblical wisdom (Psalm 46:10, John 8), they unpack:

Why constant stimulation (phones, email, multitasking) blocks memory consolidation, learning, and real rest
How boredom is often a disguised cry for connection, especially connection with ourselves
Why forced abstinence (e.g. quitting social media cold turkey) rarely creates freedom, true freedom comes from connection, not just behavior change
The neuroscience behind “gap time” and how brief moments of stillness actually accelerate neuroplasticity
How Jesus modeled living beyond the mundane by regularly withdrawing into stillness and presence
A dead-simple daily practice: the 5-minute attunement exercise → 2–3 minutes of silence → Gently notice body sensations, thoughts, and emotions (no fixing) → Anchor with one true-self word or feeling

Whether you’re overwhelmed by busyness, struggling with insomnia despite discipline, or just feel disconnected even when you’re “doing all the right things,” this episode offers both the why (science + scripture) and the how (a practical starting point).

In this heartfelt conversation, Laura and Brian dive deep into what it really means to live as your true self, that place of boundless inspiration, optimism, and flow, versus operating from your triggered self, where external pressures lead to burnout and limitation.

They explore how triggers aren't enemies to avoid, but powerful signals revealing hidden pain, numbness, or suppressed parts of ourselves. By understanding and working
with triggers (like 'riding the wave'), we can transform them into catalysts for profound personal growth, better relationships, and even business success.

From navigating empty nesting and holiday shifts, to embracing weaknesses through delegation and collaboration, to building legacies that outlast us, this episode is packed with practical insights on accepting limitations without
 shame, focusing energy on strengths, and confidently showing up as you, even when it's not perfectly received.

Whether you're facing life transitions, business challenges, or just wanting more authentic energy in your day-to-day, this one's for you. Tune in and discover how to access your inspired true self more often!

🎧 Dive Deeper
Sign up to receive two free resources and begin your journey with The Compassion Method™:
👉 https://www.triggeredandtrue.com/learnmore-freeresources

Vist https://www.lauraduncan.com/ for Compassion Method details.

💬 Have a question?
Submit here: https://www.triggeredandtrue.com/ask
Or share your thoughts in the comments below—we’d love to hear from you!

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Laurn Duncon
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🎙️ Listen & Subscribe on Your Favorite Platform
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Holidays: joy, connection... and emotional landmines? In this special, Brian and Laura explore why family gatherings trigger us—rooted in oldest wounds and unmet childhood needs. From Laura's story of losing her husband to ALS and raising four kids through grief, they bust the "expectation trap" that amps up stress.

Spot the four responses: fight, flight, freeze, or fawn. Triggers aren't foes—they're paths to your true self. Prep your heart with:

Self-Attunement Exercise: 5-min check-in for body, mind, emotions, and core self.
Remote Control Exercise: Process recent triggers like awkward comments.
Shift to offensive self-care: boundaries for you, not against others. Focus on inner child pics, unmet "gifts," and nature of family (connection, not chaos). Thrive, don't just survive—rediscover wonder amid the mess.

Tune in for hope, humor, and homework. Merry, heart-centered holidays! 🎄💖

In this episode of Triggered and True, host Brian Freise and emotional health consultant Laura Duncan explore trust through the Compassion Method lens. They reveal trust as an internal rebuild—rooted in childhood pain, not external fixes. Betrayal hurts, but healing comes from self-trust, compassion for triggers, and aligning decisions with your true self.

Key Insights
Trust's Roots: Unmet early needs create self-doubt; address pain first to foster safer relationships. Biblical examples like the Prodigal Son show boundaries without shame.
Decision-Making: Shift from reactive "triggered" choices to visionary ones—Brian's business breakthroughs prove it. Trust your gut, even if "wrong"; feedback helps, but ownership empowers.
Childhood to Freedom: Separate failure from worth, mistakes don’t define you. Consequences are real, but much different coming from a place of compassion vs. shame.

Perfect for betrayal survivors or decision-doubters: Gain tools for authentic leadership and emotional freedom. Trust isn't earned. it's uncovered.

Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate.

In just 15 minutes, you'll know what Triggered and True® is all about, who Laura Duncan is, and how The Compassion Method™ can allow you to feel your pain, get comfort, and go play!

🎧 Dive Deeper
Sign up to receive two free resources and begin your journey with The Compassion Method™:
👉 https://www.triggeredandtrue.com/lear...

💬 Have a question?
Submit here: https://www.triggeredandtrue.com/ask
Or share your thoughts in the comments below—we’d love to hear from you!

📲 Connect With Us
Facebook: https://www.facebook.com/profile.php?...
Instagram:   / triggeredandtruepodcast 

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In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections.

Blending personal anecdotes, brain science, and faith-rooted wisdom, this episode maps the process of how to be set free from shame.

Key Topics:

Navigating personal shame: Roots, triggers, and tender revelations
Healing in action: Implementing compassion for inner freedom
From pain to play: Rewiring your heart for deeper relationships
Faith's anchor: Seeing yourself as God does—worthy beyond works
Perfect for anyone craving a breakthrough from shame's subtle hold. Catch up on Part 1, then subscribe on YouTube, Apple Podcasts, or Spotify for more on emotional wholeness.

In this episode of Triggered and True, Laura Duncan and Brian Freise explore shame, a universal barrier to emotional and spiritual health. Using Genesis 3, they trace shame’s origins to Adam and Eve’s knowledge of good and evil, which led to hiding from God and self. Shame, a "virus" in our operating system, fuels anxiety, depression, and identity confusion by tying what we do to who we are. Laura explains why "doing better" feeds shame and offers compassion as the antidote. Learn to identify shame through triggers like "I should," blame, or feeling inadequate. Reflect on your own triggers as we prepare for part two, where Brian shares his journey healing shame with the Compassion Method. Visit compassionmethod.net (use code podcast50 for $50 off the Compassion Method Master Course).

In Episode 62 of Triggered and True, hosts Laura and Brian explore how self-judgment is the hidden root of judging others, drawing from Matthew 7:1-2. They distinguish between everyday discernment and condemning judgment tied to shame, triggers, and identity, explaining how inner pain is displaced onto others, like through soapboxes or money critiques. Through biblical insights (e.g., Solomon's wisdom, kindness leading to repentance), they advocate healing self-judgment to enable loving, righteous responses. Listeners get homework: Reflect on harsh judgments and self-talk to uncover triggers. Dive deeper with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off the master course.

In this inspiring episode of Triggered and True, we sit down with two individuals and two couples who have transformed their lives through The Compassion Method (TCM). Our guests candidly share their personal journeys, highlighting the highs, lows, and life-changing impact of applying TCM. They reflect on where they are today, the challenges they still face, and the hope TCM has ignited for their futures. Now trained as TCM consultants, these individuals are helping others one-on-one, guiding them toward healing and growth.

Meet Our Guests and Connect with Them:

Libby Mathews: www.JoywithLibby.com
Kristy Allen: www.dramaworkswellness.com
Jeff and Marissa Prentice: www.prenticeconsulting.co
Kristie Van Kley: [email protected]
Gary Van Kley: [email protected]

Tune in to hear their powerful stories and learn how The Compassion Method is fostering hope, healing,  and transformation!

In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments of joy and connection. Packed with insights on self-compassion, embracing vulnerability, and finding hope amid pain, this episode offers practical wisdom for navigating life’s inevitable challenges.

Deepen your journey with the Compassion Method at compassionmethod.net—use code PODCAST50 for $50 off Laura’s master course!