In today’s episode, Laura and Brian discuss how the principles of The Compassion Method impact relationships with the people that are closest to you in your life. Also, they will share a different perspective on “toxic” relationships.

In this episode, Laura and Brian discuss what a parent's role is in their adult child's life and how the Compassion Method is a key part of the process.

In this episode, Laura and Brian discuss discovering your TRUE SELF. Your True Self is who you were created to be. It is and has always been with you…..it has simply been covered up by pain and unmet need. In this episode, we discuss practical ways to discover who you are and how to live from this place of authenticity. You are an amazing gift to the world…..it’s time to discover just how amazing! 

Exercise Downloads:
https://www.triggeredandtrue.com/exercises

Join us in this episode as Laura and Brian share stories and truths about how the things you’ve done are not you’re identity; they are not who you ARE.

In this episode, Laura and Brian discuss a topic that is often difficult to confront - the relationship between joy and pain. It's easy to assume that we can only experience happiness if we avoid pain at all costs, but the opposite is true. We can only experience true and lasting joy if we confront and learn to comfort our pain. Join us as we share an empowering perspective on the relationship between pain and joy!

"In this episode, Laura and Brian explore the idea that there are no victims or villains in our lives. This may sound harsh and even hard to believe at first, but this truth has the power to set you free and to heal. By examining our pain through the Compassion Method and understanding the pain of others, we can begin to see ourselves and the people around us in a new light.

Laura’s teaching on the four ways we love ourselves is groundbreaking. As she examines each one, you will learn how to be a caretaker of your soul, and you will also see where you have hidden pockets of pain that are blocking you from loving who you are. You will find this episode to be very revealing and an essential component of your personal Compassion Method journey.

A listener asks a question about how to engage her triggered child using the TCM approach. As usual, Laura’s response challenges us to think unconventionally and even go against what is our natural inclination. As a parent, or really anyone who is in a position of authority over others, it is easy to focus on the child’s behavior and ignore what is going on inside of ourselves. 

Laura discusses how the most important thing we can do for our children is to learn how to be OK (clear minded, tender hearted, and at peace) even when our children are not. A wonderful byproduct of having this ability is that we will be able to stay connected to who our children are and not to their behavior. From this place of connection we can give our children the thing they need the most……for us to simply be with them. In this episode we will also discuss where are parenting styles originate from and what those styles tell us about what is going on in our “inner world”.

Have you ever attempted The Compassion Method Process and felt “stuck” because your pain is just so overwhelming that you can’t move forward? Have you ever experienced emotional pain so intense that you felt like you were drowning? Is there a pain source from your past that you simply cannot return to in an effort to bring comfort? In this episode, we address these situations and how to utilize The Compassion Method process to meet your heart where it is at.