In this episode of Triggered and True, Brian and Laura discuss:

• Key takeaways from Laura’s journey navigating the loss of her husband
• How do you know when you’re ready to share your grief experience to encourage others?
• Can thankfulness be a form of medicating during loss?
• Understanding how compounded grief affects your grieving process
• How do you process other people’s attempts at helping your grief process?
• Finding beauty in the middle of grief
• Disarming blame and activating a positive response to loss
• What do you do when today’s grief awakens childhood trauma?

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In this episode of Triggered and True, Brian and Laura discuss:

-The Remote Control Exercise, a step by step process for bringing healing and comfort
-How do we experience the compassion method, versus simply using it as a process to complete?
-Why does blame feel so good, yet sabotages the healing process?
-How do we address bigger reaction emotions consisting of fight, flight, or freeze?
-Recognizing what I really need in the moment
-How to administer self-compassion, when for most it feels like a foreign language?
-Why does co-dependency with our spouse or a loved one block true intimacy?
-Brian shares a real-life example of the Remote Control Exercise

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In this episode of Triggered and True Laura and Brian discuss:

• The difference between actually getting your needs met VS. just making your pain “go away.”
• The “10 gifts” -the tangible way of meeting unmet needs. 

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In this episode of Triggered and True, Laura and Brian discuss:

- What compassion is
- Common misconceptions about compassion
- How to access compassion for yourself
- What blocks our ability to have self compassion

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In this episode of Triggered And True, Brian and Laura discuss:

- Shame
- Where shame originated 
- Shame Vs. identity
- Why "getting better" should not be the goal, and can actually keep you stuck living in shame...

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In this episode of Triggered And True, Brian and Laura define what a "trigger" is, why we have triggers,  and why triggers can actually be good as they are a spotlight on our pain,  and show us where we need help. 

Learn how compassion can help you heal from your pain, and how to be compassionate to yourself and others.


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This podcast is designed to help you discover your true self and bring healing to your inner world.

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