The Heal/Create Podcast

S3 E 9: How to Move Forward Without Overwhelming Your Nervous System


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This episode explores the importance of taking aligned action without overwhelming the nervous system, emphasizing the balance between growth and self-regulation. Courtney shares personal experiences with overcoming trauma, the power of small daily steps, and the necessity of support systems in moving forward. Listeners are encouraged to embrace discomfort as part of progress while utilizing tools and community to maintain stability.

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The Heal/Create PodcastBy Courtney Lancaster

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