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This episode explores the importance of taking aligned action without overwhelming the nervous system, emphasizing the balance between growth and self-regulation. Courtney shares personal experiences with overcoming trauma, the power of small daily steps, and the necessity of support systems in moving forward. Listeners are encouraged to embrace discomfort as part of progress while utilizing tools and community to maintain stability.
Sign up for the email list and receive your free Inspiration Mirroring exercise here.
Connect with Courtney: Instagram or website
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1212 ratings
This episode explores the importance of taking aligned action without overwhelming the nervous system, emphasizing the balance between growth and self-regulation. Courtney shares personal experiences with overcoming trauma, the power of small daily steps, and the necessity of support systems in moving forward. Listeners are encouraged to embrace discomfort as part of progress while utilizing tools and community to maintain stability.
Sign up for the email list and receive your free Inspiration Mirroring exercise here.
Connect with Courtney: Instagram or website
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