The Heal/Create Podcast

S3 E 7: Overcoming Panic: Rewriting Your Story with Self-Compassion


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In this episode of the Heal/Create podcast, Courtney reflects on the 10-year anniversary of her first panic attack and shares her journey of healing from anxiety. She discusses the power of envisioning a future self, the role of nervous system regulation, and the importance of inner child work in overcoming fear-based thought patterns. With a message of hope, she reassures listeners that anxiety is resolvable and encourages self-compassion while building a life aligned with personal authenticity and growth.

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The Heal/Create PodcastBy Courtney Lancaster

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