Laura is an incredible life consultant who created an emotional healing modality called The Compassion Method™️. This week she joined Courtney to share all about self compassion, anxiety as a messenger, what happens in our bodies when we feel triggered and practical tools to bring healing and compassion to all parts of you.

You can find Laura on Instagram here and her website here.

You can find Courtney on Instagram here and her website here. 

Courtney's music - Spotify or Apple

Courtney chats all about her inspiration and dreams for this podcast, what we'll be discussing during upcoming episodes and a little bit of her own healing/creative journey.  

You can find Courtney on Instagram here or her website here.