This week's guest, Adelle shares about her beautiful book of poetry called Evergreen, dreaming in the midst of healing, holding onto hope during harder seasons, using creativity as a tool to process through pain and the journey of releasing her work into the world. 

Brain retraining - https://www.guptaprogram.com and https://retrainingthebrain.com 

Purchase Adelle's book here

You can find Adelle on Instagram here and at her website here. 

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.

Join Courtney this week as she explains a quick overview of the nervous system, from a Polyvagal Theory point of view. If you've started learning more about your nervous system and how it impacts your life or if you're new to this conversation, this episode will be insightful and supportive.

Anchored by Deb Dana

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.

Join Courtney as she talks with incredible vocalist, India Carney. India shares how she was immersed in creativity throughout her childhood, which led to her time at LaGuardia Arts and UCLA, where she graduated in classical music training. India reflects upon her time working with other artists and her time on The Voice - Season Eight. You’ll hear all about her pre-show technical and emotional preparation, finding her voice, moving through perfectionism and not being afraid of your own greatness.

You can find India on Instagram here and her website here. 

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.

Stephanie, Courntey's lifelong friend and Licensed Marriage and Family Therapist, shares her experience of learning how to attune and connect to herself after her complex trauma history. Courtney and Stephanie chat about how powerful self attunement is on the creative journey as we experience the vulnerability of being seen, how to discover your needs, wants, preferences and dreams and practical first steps to begin connecting and attaching to yourself. 

Books Courtney mentioned - No Bad Parts and Altogether You

You can find Stephanie on Instagram here and her website here.

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.

Nathan shares his journey to broadway and his many creative endeavours throughout his time in NYC and since his move to LA. Courtney and Nathan talk about the importance of support through the creative journey, embracing who you are as a performer, knowing when to rest and when to lean into a faster pace when building your career and how to move towards your dreams with small, manageable steps.

You can find Nathan on Instagram here and her website here.

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple

Laura is an incredible life consultant who created an emotional healing modality called The Compassion Method™️. This week she joined Courtney to share all about self compassion, anxiety as a messenger, what happens in our bodies when we feel triggered and practical tools to bring healing and compassion to all parts of you.

You can find Laura on Instagram here and her website here.

You can find Courtney on Instagram here and her website here. 

Courtney's music - Spotify or Apple

Courtney chats all about her inspiration and dreams for this podcast, what we'll be discussing during upcoming episodes and a little bit of her own healing/creative journey.  

You can find Courtney on Instagram here or her website here.