Courtney's assistant, Emily, co-hosts this week as she interviews Courtney about her healing journey over the last 8 years. They talk about Courtney's experience with panic attacks after her second son was born, her move to Northern California and what unfolded during her time there, Courtney's shift beyond just healing into creating and dreaming and so much more.

Trigger Warning - mentions of sexual abuse and panic attack symptoms

Resources:

My Stroke of Insight - Jill Bolte Taylor

Sarah Baldwin - trauma-informed, somatic experiencing

Laura Duncan - the compasison method consulting

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Courtney's music - ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple⁠

You can find Emily on Instagram here and her website here.