Katie and Courtney discuss their experience with brain retraining and its role in their healing journey. Katie is a Neuroplaststicty Coach and works with clients who are experiencing chronic symptoms to support their nervous system to come into a state of safety, which ultimately heals their symptoms. Courtney and Katie share about the huge transformation in their experience when they began to practice brain retraining regularly, how to reorient to goodness and safety through this science and the way brain retraining works. Katie is an incredible resource for anyone who's curious about how their brain might be influencing their symptoms.

You can find Katie on Instagram here and book to work with her here

You can find Courtney on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and her website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.

Courtney's music - ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple

Brain retraining programmes:

https://retrainingthebrain.com/the-program/

https://www.guptaprogram.com